Treasure Coast Fitness & Nutrition

Treasure Coast Fitness & Nutrition Enjoy Your Life through Fitness & Nutrition. We have been around since 2008 helping people live their best lives through our Fitness & Nutrition programs.

Learn more and get started TODAY! A friendly, welcoming home for anyone interested in fitness, nutrition, and a healthy lifestyle!

09/09/2026

🌟 MEMBER HIGHLIGHT: TERESA 🌟

Teresa joined us during our Summer Introduction to Fitness & Nutrition program and she hasn’t looked back!

At almost 67 years young, Teresa has become a regular in our METCON classes and is such a great example of what we believe at Treasure Coast Fitness & Nutrition: fitness is for everyone, at every age.

She works closely with our trainers to modify each workout to fit her current fitness level while still challenging herself, building strength, and continuing to make progress.

And as we get older, that strength becomes even more important. It’s not just about what you can lift in the gym, it’s about maintaining the strength, mobility, and confidence to stay independent and continue doing the things you love.

That’s exactly what Teresa is working toward: enjoying life through fitness & nutrition. 💪

Beyond her hard work, Teresa brings an incredibly positive attitude every time she walks through the doors. Her energy is contagious, she’s a joy to have in class, and in such a short time she has truly become part of the TCFAN community.

We absolutely love having you with us, Teresa. Keep thriving! ❤️

Fitness trends come and go. The outfits definitely change. 😎 But getting stronger, eating well, moving your body, and ta...
09/09/2026

Fitness trends come and go. The outfits definitely change. 😎 But getting stronger, eating well, moving your body, and taking care of your health will never go out of style.

Fitness & Nutrition are timeless and there’s no “perfect” season, age, or moment to begin.

Whether it’s 1986 or 2026, the best time to start working toward a healthier, stronger you is TODAY.

Don’t wait until Monday. Don’t wait until life slows down. Today, not tomorrow.

💪 Enjoy Life through Fitness & Nutrition.

❤️ TCFAN: The Gym of Brotherly Love! 😂💪There’s something special about walking into the gym on a Saturday morning of a h...
09/05/2026

❤️ TCFAN: The Gym of Brotherly Love! 😂💪

There’s something special about walking into the gym on a Saturday morning of a holiday weekend and seeing it packed with people smiling, laughing, working hard, and genuinely enjoying being here.

That’s what TCFAN is all about.

Yes, we’re here to get stronger, healthier, fitter, and chase our goals—but the friendships, support, encouragement, and community are what make this place feel different.

We LOVE seeing our members happy. We love seeing people who actually want to be at the gym, surrounded by friends who are pushing them to be better.

Holiday weekend or not… this crew shows up. ❤️💪

More than a gym. More than workouts. This is TCFAN.

Enjoy Life through Fitness & Nutrition. 🧡

09/04/2026

🔥 FITNESS DOES NOT TAKE THE WEEKENDS OFF.

It’s Friday afternoon. Pre-holiday weekend. It’s scorching hot in Sebastian. ☀️🥵

And our Friday afternoon classes are FULL. 💪

People are showing up, putting in the work, and locking in their fitness before the weekend begins.

Because consistency isn’t about being perfect. It’s about not completely letting go every time the weekend rolls around.

Get the workout in. Enjoy the weekend. Have the dinner. Spend time with friends and family.

Then keep moving forward.

That’s what consistency looks like.

Fitness doesn’t take the weekends off — and neither do your goals. 🔥

We’re growing at Treasure Coast Fitness & Nutrition, and we’re excited to bring new coaches onto our team! 💪Our top prio...
09/04/2026

We’re growing at Treasure Coast Fitness & Nutrition, and we’re excited to bring new coaches onto our team! 💪

Our top priority right now is finding the right Kids Fitness Coach — someone energetic, dependable, great with kids, and passionate about helping young people build confidence and enjoy fitness.

Required Kids Fitness Coach availability:

* Monday–Thursday at 5:45 PM
* Tuesday & Thursday at 10:30 AM

We’re also looking for a Personal Trainer & Group Fitness Coach. These are two separate positions, but both roles could be filled by the same person if they have the availability and the right skill set.

We value coaching, accountability, connection, and helping people succeed. Experience is preferred, but we’re willing to train the right candidate who fits our culture and wants to grow with us.

A nationally accredited fitness certification is required.

Interested? Send your resume to [email protected].

Know someone who would be a great fit? Please tag them or share this post! 💙🧡💛

💪 MEMBER SPOTLIGHT: MICHAEL NATALEMichael’s fitness journey has come full circle.Years ago, Michael trained with us when...
09/03/2026

💪 MEMBER SPOTLIGHT: MICHAEL NATALE

Michael’s fitness journey has come full circle.

Years ago, Michael trained with us when we were still a CrossFit affiliate. After dealing with some health issues, he stepped away from training, gained some weight, and spent time trying to get back on track on his own.

He made progress, but he always knew that eventually, he’d be back.

Now he is. And this time, we’re doing things differently.

Michael is in a different stage of life today, and his training needs to reflect that. Instead of jumping straight back into classes and trying to train like he did years ago, we started with 45-minute Personal Training sessions twice a week.

The focus is on smart, sustainable training: building strength, improving fitness, prioritizing recovery, respecting his body, and thinking LONG TERM.

And it’s working. 👏

Michael has been consistent, he’s enjoying his training, he’s already making progress, and most importantly, he’s staying healthy and injury-free while fitting fitness into a busy schedule as a business owner.

We’re incredibly proud of you, Michael! Keep showing up. This is what sustainable fitness looks like. 🔥

Your fitness doesn’t have to look the same at every stage of life. Sometimes the key is simply finding the right approach for where you are TODAY.

Enjoy Life through Fitness & Nutrition. 💪

09/02/2026

🚨 SEBASTIAN — MARK YOUR CALENDAR! 🚨

The FIRST-EVER TCFAN EXPO is happening September 19th at Treasure Coast Fitness & Nutrition! 🎉

We’re bringing together amazing local businesses, including businesses owned by our own TCFAN members, for one big community event. 🙌

Come shop local. Support local. Connect with your community. 💥

🎟️ FREE & OPEN TO EVERYONE!
📍 Treasure Coast Fitness & Nutrition
📅 September 19th

Bring your friends, bring your family, and come be part of the very first TCFAN EXPO! 🔥

09/01/2026

🍂 YOUR FALL RESET STARTS NOW.

You’re putting in the work at the gym… now it’s time to make sure everything outside the gym is working just as hard for you. 💪

ENJOY75 is our complete 12-week nutrition and lifestyle program designed to help you dial in:
🥗 Nutrition
💧 Hydration
😴 Sleep & recovery
🧠 Stress management
✅ Accountability & professional support

If you’ve been working hard but still aren’t seeing the results you want, this could be the missing piece.

🔥 Starts September 14th
🚨 LIMITED SPOTS AVAILABLE

Don’t wait for the holidays. Don’t wait for January.

Start now. Reset this fall. Finish the year stronger.

📲 Message us to claim your spot!

🔥 STRONG DADS STARTS TOMORROW!We’re fired up to kick off another 12 weeks of helping fathers in our community get strong...
08/30/2026

🔥 STRONG DADS STARTS TOMORROW!

We’re fired up to kick off another 12 weeks of helping fathers in our community get stronger, healthier, more consistent, and more confident.

This program is about more than workouts. It’s about accountability, nutrition, structure, and becoming the example you want your family to follow.

To every dad starting with us tomorrow: show up, trust the process, and get ready to work. 💪

Your family deserves the strongest version of you.

STRONG DADS. STRONG FAMILIES. LET’S GO! 🔥

📸 SUNSET ON THE FAIRWAY 5K PHOTOS ARE HERE! 🌅🏃‍♂️🏃‍♀️The photos from an amazing night are officially available! Check ou...
08/29/2026

📸 SUNSET ON THE FAIRWAY 5K PHOTOS ARE HERE! 🌅🏃‍♂️🏃‍♀️

The photos from an amazing night are officially available! Check out the link in our bio to find yours.

When you post your favorites, make sure to tag Treasure Coast Fitness & Nutrition and City of Sebastian Parks & Recreation so we can see and share them! 🙌

📸 Photos by Beacon&Crown Photography

Thank you again to everyone who came out and made our inaugural Sunset on the Fairway 5K such a great event! 💙

Address

155 Sebastian Boulevard, Suite 103
Sebastian, FL
32958

Opening Hours

Monday 6am - 9am
4:30pm - 7:30pm
Tuesday 6am - 9am
4:30pm - 8pm
Wednesday 6am - 9am
4:30pm - 8pm
Thursday 6am - 9am
3:30pm - 8pm
Friday 6am - 9am
4:30pm - 6:30pm
Saturday 8am - 10am

Telephone

+17726779548

Website

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