barre3

10/26/2026

Get ready for a fun and energizing time! Our client Maura has been in training for weeks and she’s excited to teach Community Free Classes on:

🧡Monday, 10/26 at 8:45am
🧡Tuesday, 10/27 at 12:00pm + Livestream
🧡Thursday 10/29 at 12:00pm + Livestream
🧡Friday, 10/30 at 8:45am

Sign up via link in profile. Please come support our new team member!

10/24/2026

Happy birthday to Jenni! She’s been in our family for years, from client to instructor, and we are so grateful. To know Jenni is to know kindness, humor and a truly genuine person. Please give her all the love! Then catch her Monday evenings and Wednesday afternoon for class 💪

10/23/2026

Consider joining our amazing team 🧡🧡🧡

We are currently looking for Instructors who have availability to teach early mornings and weekday evenings. Join our FREE info session either Saturday, 10/24 at 12:30pm or Monday, 10/26 at 7:00pm. We explain how came to be, the recruitment/audition/training process, job expectations and we answer all questions. It’s no commitment to your next steps, you’ll just walk away with more info. So if you’ve ever thought about becoming a , now is your chance to find out more.

Links in profile to sign up!

10/21/2026

Stronger. Energized. Connected.

And so much more. We are here for you 62 classes/week. 3 classes for $33. You’ll feel the difference 💫

10/20/2026

We love you, Luann! Our sweet friend is stepping away from the Front Desk for a bit and we so hope she will be back soon. Luann joined our team over 10 years ago, was there on opening day and has been our longest employee! Her continued energy, dedication, thoughtfulness and care for everyone and everything has helped us grow to where we are today. As with everything at , we meet you where you’re at. Luann will still be here as a client, taking what she needs, and we honor and respect that beyond words. Love, love, love 🧡🧡🧡

10/18/2026

Happy birthday to our amazing Tracey! She brings such a cheerful and energetic vibe to our Front Desk (and entire!) team and space, we are so grateful you are in our family. We hope you have the best celebrating, we 🧡 you!

Please give Tracey all the love 🎂

10/14/2026

Did you know that clients report feeling calmer and more clear headed after class, and improved ability to manage daily stressors? Class is truly magic 💫

We are here for you over 60 classes/week. New clients, try our 3 classes for $33 special. If you have not been in a while, come back in 💫

10/13/2026

We love you Amanda, happy 3 years with us as an incredible Front Desk team member! We are so so grateful for your dedication to our clients + space, and your willingness to help out whenever you can. Thank you for being so amazing, we look forward to many more years together. Also - congrats on taking so many classes with us 🙌🧡💪

Please send so much love to Amanda!

10/04/2026

Happy birthday (and a day) to the one and only Ashley! She gives her all to our studio and her classes and we are beyond honored she is on our team. Ashley can do it all - Signature, Strength, Cardio and Mindful Flow. Every class is full of care, fun and joy. Please give Ashley all the love and catch her on the schedule this week 🎉

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.