Sync Fitness

01/31/2020

Some of our Sync superstars are already taking down 2020 and checking off those challenges on the way

January 20 Challenge✅
February Beat your Best ... begins 2/1

01/21/2020

Let’s 👏hear👏 it 👏for 👏Washington 👏

More than 15 percent of American adults do not work out regularly and are not getting enough exercise to be physically fit, according to a new report relea

01/20/2020

Nearly 90% of people will Quit their New Years Resolutions this weekend... 20 days in and giving up on what they said they wanted!

It’s not because they don’t have a goal, it’s because they don’t have the support and planning, and team to see them through. We emphasize short, medium, and long term goals to get you where you want to be physically, mentally, and emotionally.

Check us out: Link In Bio

01/18/2020

Nothing beats Rooftop Brewing Company flights after Sync Fitness bootcamps...

Snap a pic enjoying some amazing brews, wearing one of the bracelets and you’re getting classes on us for you and a guest!

Tag in your posts!

01/18/2020

The benefits of exercise are beyond the physical manifestations of our work... they improve our mental, emotional, and spiritual connections. Click below to watch an informative TedTalk on the transformative powers of exercise in all facets of our character development.


Link:

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

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Ready to take the plunge? Our free trial is open to all (link in bio) and we have 25+ classes per week for all goals. Best of all- we do it together!

01/06/2020

So many wins, classes rocked, new PRs, and growth in 2019... can 👏not👏wait👏 for 👏2020!!! 💪💪💪

01/01/2020

Happy New Year!
9:30a only today