Rainier Health & Fitness

Rainier Health & Fitness Encouraging Healthy Lifestyles & Strong Bodies. Rainier Health & Fitness is the only Rainier Valley gym that offers comprehensive services at reduced rates.

Drawing members from Hillman City, Columbia City, Rainier Beach, Beacon Hill and other surrounding neighborhoods, it serves the communities diverse population as a primary fitness center in South Seattle.

06/17/2026

Every week, we are going to introduce, interview, and highlight a member of Team RHF 🎉 These are the staff, coaches, instructors, and volunteers that you see daily/weekly, and they're the people that keep our RHF members healthy and happy. Hopefully you'll learn more about them, their program(s), and how they can help you find your fit! 💪🏾
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This week, we introduce Israel Edwards, Member Care and Apprentice in training. Israel wears multiple hats: He is currenly in the Apprenticeship program with the hopes of becoming a Certified Personal Trainer. He also works at our Front Desk and keeps all of our equipment in good, working condition. We appreciate Israel's laid-back can-do attitude and care towards members!

Thank you Israel for being a part of Team RHF.

Leave some kind words for Israel in the comments ⬇️

Friendly reminder that we will be operating on our holiday hours schedule this upcoming Friday, June 19th in observation...
06/15/2026

Friendly reminder that we will be operating on our holiday hours schedule this upcoming Friday, June 19th in observation of Juneteenth. We are open from 8:00am - 4:00pm and will resume normal business hours of 8:00am - 4:00pm on Saturday, June 20th.

Have a safe and happy Juneteenth!

06/12/2026

Get your new RHF T-shirt!! Represent your gym and neighborhood. “Stronger People, Stronger Community 98118!”

$20 for pre-orders by June 19th
$25 if purchased after shirts arrive in July.
Please completed the pre-order form https://forms.cloud.microsoft/r/bgbrvB7YJa and pay via card or stop by the desk to pay with cash.

06/12/2026

TGIF - Thank Goodness It's Friday! It's about time for a Friday Fun Challenge. Do you think that these people can guess correctly? We'll see 😎

We hope you have a safe, active, and fun weekend.

06/10/2026

As a gym, we love seeing the results of our members staying committed, growing stronger physically (and in many other ways) and getting healthier. In June, were focusing specifically on training with purpose.

Coach Genesis has been on a health journey for several years and her story is a great example of what it looks like to train with purpose and intention. After losing 150+ pounds (naturally) she found RHF to be a part of the village that helps her be intentional and continue getting healthy, body, mind, soul.

We hope that her story inspires you. And if you'd like more information on different ways to intentionally train, feel free to ask Coach Genesis or anyone from Team RHF! Let's win, together! 🤝🏽

If you made the May Committed Club - congratulations 🥳🤩🎉💪🏽 Don’t forget to pick up your sticker at the Front Desk!
06/05/2026

If you made the May Committed Club - congratulations 🥳🤩🎉💪🏽 Don’t forget to pick up your sticker at the Front Desk!

05/27/2026

🗣️ M E M B E R T E S T I M O N Y

One of our RHF members, Pastor Michael Hunter, has been consistently coming to the gym for months. He is focused specifically on strength, and since May's theme is to "Get Strong For Life" Coach Genesis wanted to ask him how his strength workouts are going.

Listen to Pastor Michael share his experience, and hopefully it will encourage you to get in the gym and get strong 💪🏽 Just 30 minutes a day, 5 days a week. You got this! We believe in YOU!

❗REMINDER ❗We are open from 8:00am - 4:00pm today in observation of Memorial Day. We'll be back to regular hours of oper...
05/25/2026

❗REMINDER ❗

We are open from 8:00am - 4:00pm today in observation of Memorial Day. We'll be back to regular hours of operation on Tuesday.

Have a safe Memorial Day.

05/20/2026

Every week, we are going to introduce, interview, and highlight a member of Team RHF 🎉 These are the staff, coaches, instructors, and volunteers that you see daily/weekly, and they're the people that keep our RHF members healthy and happy. Hopefully you'll learn more about them, their program(s), and how they can help you find your fit! 💪🏾
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Today we introduce, Anitra, one of our wonderful Mixxedfit Instructors. The energy and enthusiam she has plus her passion to help others live a healthy and fulfilled life is just one of the reasons why Anitra's class is so loved here at RHF. You'll find our Group Classrooms movin and groovin every Monday and Wednesday night, and she'll be right in the center making it fun to learn 💃🏽🕺🏽

Anitra, thank you for the love you pour into RHF and each person who comes into your space. Your heart for family and community is evident, and we are glad you're apart of the RHF family 🫶🏽

📅 H O L I D A Y H O U R SNext week Monday is Memorial Day. Memorial Day is a U.S. holiday observed on the last Monday...
05/18/2026

📅 H O L I D A Y H O U R S

Next week Monday is Memorial Day. Memorial Day is a U.S. holiday observed on the last Monday in May dedicated to honoring and mourning military personnel who died in the line of duty.

We will operate on our holiday hours schedule from 8:00am - 4:00pm. All group classes that occur between these hours are on. Any group classes that occur outside of those hours are cancelled.

Have a safe Memorial Day!

Address

7722 Rainier Avenue S
Seattle, WA
98118

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 9pm

Telephone

+12067250279

Website

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