West Seattle Health Club

09/08/2026

Strength isn't seasonal… but this challenge is.
StrongHER's "Fall Force" Challenge starts September 20th!

Fall Force is a squad-based challenge built for the whole StrongHER community.

Whether you've been with us a year or you're brand new.
Squads are mixed on purpose, so you'll have experienced members and newcomers working toward the same goal together.

And the challenge is NOT about how much weight you're lifting.

Points come from the habits that actually move the needle: showing up, hitting baseline protein targets, getting your steps in, 10mins of mobility and pushing yourself a tiny bit further than last week's workout.

Consistency in the metrics that matter most are where our focus is, which means everyone has a real shot at winning, no matter where you're starting from.

The winning squad's MVP takes home a FREE month of StrongHER!
Every other member of the winning squad gets a free week.

And of course bragging rights…
The winning squad's name goes on the Fall Force Cup, which stays at the trainer's desk until the next challenge comes around.

Fall Force starts September 20th.
Spots are limited, so stop by the front desk to get set up with StrongHER sessions and then email Jen at [email protected] to get your squad assignment.

09/07/2026

09/03/2026

Bone density starts rapidly declining after menopause, and it's not something a weighted vest, calcium or your yoga class can fix.

The thing that actually rebuilds it is mechanical stress. The kind you get from lifting real weight.
And no, this does NOT mean you have to load up a barbell.

It does mean you need to start lifting more then those pink 5lb dumbbells on a consistent basis.

The best time to start protecting your bones was 10 years ago.
The second best time is your next StrongHER session.

It's not too late. You'd be surprised how quickly those bones start getting stronger.

Your first session is free as a WSHC member.
Stop by the front desk to schedule

09/02/2026

Get ready to spice up your dance moves! 💃🕺
Join our 8-week Salsa Lesson series with the dynamic duo, Jim & Luana!
This exciting series is perfect for beginners and seasoned dancers alike. Whether you're a couple looking to reignite the spark or a single looking to meet new people, we've got you covered!

08/30/2026

Sound bath is back this September! Join us in the GX studio on September 20th for a calm and resetting experience. Class books fast so stop by the front desk or call today to reserve your spot!

08/29/2026

Labor day class schedule is HERE! will we see you Monday, September 7?

08/27/2026

Looking for a birthday party that's sure to make a splash, no matter the weather? 🎉 See Kids Club for booking information and party package details! 🎂 Rain, snow, or shine, our indoor pool and rock wall are always party-ready!