Matt Hack Fitness Strength and Conditioning

Matt Hack Fitness Strength and Conditioning Has had no accidents with a clean title. This vehicle is immaculate! All four tires matching in like new condition.

Oops
10/20/2023

Oops

09/13/2022

6 days post total knee replacement and I’ve been walking for 2 days. I am going to post once a week while I go on this journey from post surgery to strong again.

Blueberry paleo pancakes, with fresh bananas, strawberries, sugar free apricot jam, PB2 sprinkled over the top and garni...
05/09/2021

Blueberry paleo pancakes, with fresh bananas, strawberries, sugar free apricot jam, PB2 sprinkled over the top and garnished with mint from my out garden.

10/12/2020

My stick work is getting better. Kali/Wing Chun has been a great addition to my fitness goals.

That one time I met and she trained with me.
10/12/2020

That one time I met and she trained with me.

09/30/2020

hitting a triple at 430. 5 #’s heavier than his last 1RM. Good job Zeke. Thanks for the spot!!!

09/28/2020

Wing Chun in the park.

Tracy is coming home 3 days early . Her PT said she was very strong. Barbell training made that happen. She said, “Hard...
09/18/2020

Tracy is coming home 3 days early . Her PT said she was very strong. Barbell training made that happen. She said, “Harder to Kill”

Garage gym is complete. As soon as my knee heels up from all the moving I will@squat, till then bench and deadlifts.
09/02/2020

Garage gym is complete. As soon as my knee heels up from all the moving I will@squat, till then bench and deadlifts.

Cleaning up the diet a@bit! Having fruit instead of ice cream. 1 egg and 2 egg whites@for breakfast. The fruit salad ha...
07/24/2020

Cleaning up the diet a@bit! Having fruit instead of ice cream. 1 egg and 2 egg whites@for breakfast. The fruit salad has raw organic honey we@for at a fruit stand on the peninsula.

07/21/2020

Bench for a 10RM. I sandbagged it. I could have gone heavier. Then I did a high volume workout after that. Two more days till weigh in.

07/19/2020

Still working on the conditioning. I took yesterday off completely. Tomorrow back to the weights. Every bro”s favorite and international chest day😂! This is my fat loss journey. Started at 219 last week going to weigh in on Wednesday and take a waist measurement. Diet@is getting better day by day. Baby steps to the gaol. # fatloss strength # barbelllogic

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Seattle, WA
98125

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