09/07/2026
We tried a variation on our classic circle sprints on Friday. Well done innovating on the fly! Special shout out to Anne for her creative, but descriptive exercise names.
ANNOUNCEMENTS
🌳 Wednesday - Gas Works Park! You won’t want to miss this one lead by Tiff and Jas to commemorate their big Kilimanjaro climb!
🌳 Friday - meet at the parking lot by the Japanese Gardens at 6:25 and we’ll jog to the workout location together.
🌳 September 14 - 18 is Slam week! One workout every day!
🌳 September 24 - Social to celebrate coleader Harmony’s retirement