Aatma Fitness Studios

05/09/2017

Thank you Seattle for all of your support this past year. Aatma Fitness Studios last day of business will be May 31st, 2017. Stay fit and keep moving!

04/28/2017

We enjoyed having Brooks Running here for a photo shoot yesterday. Looking forward to seeing the final product!

04/26/2017

: Flying pigeon. Didn't get a chance to try it tonight? Come by Friday's 5pm Vinyasa class.

04/24/2017

This week for Meet Your Coach Mondays, we are featuring Samira. Get to know her better by reading about her on today's blog and join her Fridays at 6:30am for her new Hatha Yoga class: http://www.aatmafitness.com/blog/meet-your-coach-mondays-samira

04/24/2017

Thank you to everyone who came out for the workout this Saturday with and . What a great turnout!

04/21/2017

Join Samira tomorrow morning for her new 6:30am Hatha yoga class!

04/20/2017

Tema Athletics will be here this Saturday during the Fitbit Local event for a trunk show! They are a Bellevue based activewear company that believes that fitness is for Every Body. They provide a large spectrum of sizes for women from XS-3X. Come check them out! Event details: https://www.eventbrite.com/e/fitbit-local-seattle-tickets-33058046507?aff=es2

04/18/2017

Did you know we now have Strength and Conditioning classes at noon and 6:15pm on Tuesdays and Thursdays? Come throw some weights around with us.

04/18/2017

: Side plank variations! This one is side plank with big toe grip.

04/15/2017

Need a quick and easy breakfast idea? We've been making these overnight oats in our slow cooker and waking up to a lovely smelling kitchen and a healthy, easy breakfast. We like to top ours with walnuts and raisins. Try them out and tell us what you think! What would you top yours with?

Slow cooker overnight steel cut oats that taste like yummy banana bread. Just put the ingredients in your crock pot and in the morning, breakfast is served!