Liberate Strength

Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

Liberate Strength team lift days >>>67.5/148 comp bench Maddox is coming for the 100kg girlies next weekend 😈147.5kg/325...
09/06/2026

Liberate Strength team lift days >>>

67.5/148 comp bench

Maddox is coming for the 100kg girlies next weekend 😈

147.5kg/325lbs

RDLs will help your b***y pop

Wow we are hot

Dana being the MVP

Jenn crushing her heavy squats after her half marathon last weekend!

09/05/2026

Getting coaching from other points of view is ALWAYS beneficial. Different coaches see different things and give different cues that may click better than the ones you’ve been using !

09/05/2026

Quick back day tips!

Mobility and strength can be built together!!!

Gym Tiger Gate Gym
📹 Jado

Follow me! Or don’t 🤭 what are you and I aligned on?
09/04/2026

Follow me! Or don’t 🤭 what are you and I aligned on?

09/03/2026

Sticking points are typically where your lift begins to slow down and often where people may fail on max attempts

Set yourself up for success to grind through those sticking points!!

Will be saying this until I’m blue in the face until I die 🤗
09/02/2026

Will be saying this until I’m blue in the face until I die 🤗

Bc when you’re fueling for performance I can almost promise you physically will not want to consume that much food📸 Jado
09/01/2026

Bc when you’re fueling for performance I can almost promise you physically will not want to consume that much food

📸 Jado

08/31/2026

When setting up your bench press, everything is intentional

From where you position your shoulders to where your feet plant to where you direct tension

Your breathing, your grip, your palm placement - all of it makes a difference!

Interested in working together? I offer in person coaching in Seattle, WA and remote coaching for everywhere else! Link in bio to get started!

📹 Jado

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

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