Move Strong Training

Move Strong Training At MST we believe fitness should be functional and fun. Whether your goals are weight loss or performance related, let us show you how to move strong.

The Atlas Mountains did not disappoint
06/11/2022

The Atlas Mountains did not disappoint

Sunrise in the Sahara was one of a kind
06/09/2022

Sunrise in the Sahara was one of a kind

Sunrise in the Sahara was one of of the most beautiful and unique travel experiences
06/09/2022

Sunrise in the Sahara was one of of the most beautiful and unique travel experiences

Desert oasis
06/08/2022

Desert oasis

Hey guys,Despite the closure of all gyms and public lands in Washington it’s more important then ever that we find ways ...
03/31/2020

Hey guys,
Despite the closure of all gyms and public lands in Washington it’s more important then ever that we find ways to keep moving and challenging our bodies. To help keep us all motivated and connected I’m going to post my cardio workouts every week. I’d love if you’d join me in my by posting what your doing to stay active in the comments.

Today was three rounds of three sprints up this long ass hill. It felt terrible and great at the same time if you know what I mean :)

I often tell clients that the recovery is as important as the work. I find in different seasons and different times of ...
09/25/2019

I often tell clients that the recovery is as important as the work. I find in different seasons and different times of my life I need more recovery then others. This is one of my favorite ways to care for myself mentally and physically.

Thanks for always making me feel cared for, body and soul. @ Collaborative Care Seattle

I passed my StrongFirst body weight instructor certification this weekend. It was one of the hardest things I’ve ever tr...
09/16/2019

I passed my StrongFirst body weight instructor certification this weekend. It was one of the hardest things I’ve ever trained for and I’m honored to be part of the StrongFirst family

09/05/2019

And just like that, I’m to the ground! Now to work on perfecting it in time for the strong first body weight cert.

42 miles, 10,000 ft of gain. 3 days of wild beauty, endless blueberries, and the best backpacking company a girl could h...
09/03/2019

42 miles, 10,000 ft of gain. 3 days of wild beauty, endless blueberries, and the best backpacking company a girl could hope for. My body is tired and my heart is happy. @ Devils Dome

Hand stands are great for shoulder strength and stability. Plus they’re fun!
08/29/2019

Hand stands are great for shoulder strength and stability. Plus they’re fun!

08/26/2019

I rep max with 30 lbs

2 miles at 7.5 minutes per mile. One more mile to go and I’m ready for my race :)
08/22/2019

2 miles at 7.5 minutes per mile. One more mile to go and I’m ready for my race :)

Address

Seattle, WA

Telephone

+12062508478

Website

Alerts

Be the first to know and let us send you an email when Move Strong Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move Strong Training:

Shortcuts

Share

Category