08/25/2026
WOMEN—ONLY SELF DEFENSE TRAINING
Be Aware • Be Prepared • Get Real Results
Join Joe Lewis Fighting Systems for a special two-day Women-Only Self Defense Class designed to give women practical skills, greater awareness, and the confidence to respond when something doesn’t feel right.
This isn’t about complicated techniques or trying to become a fighter overnight. It’s about learning realistic, usable self-defense skills in a supportive training environment—and knowing you have options when it matters.
MEET YOUR INSTRUCTORS
Jane “Tsunami” Larkin-Meiser
Martial Artist • Instructor
Kathy Long
🥊 5X World Kickboxing Champion
🥋 Martial Arts Legend • Instructor
Together, Jane and Kathy bring decades of martial arts, fighting, teaching, and real-world experience to a class focused on helping women become more aware, prepared, confident, and capable.
WHAT YOU’LL WORK ON
• Situational awareness and recognizing potential threats
• Practical, straightforward self-defense
• Building confidence and mental toughness
• Responding under pressure instead of freezing
• Creating distance and opportunities to escape
• Training in a supportive women-only environment
No experience necessary. Whether you’ve trained for years or have never thrown a punch, you are welcome.
📅 Friday, October 16th
⏰ 3:30 PM – 5:00 PM
📅 Saturday, October 17th
⏰ 11:00 AM – 12:30 PM
📍 DoubleTree by Hilton
615 Atlantic Ave.
Ocean Front South, Virginia Beach
💲 $40 for one day
💲 $70 for both days
⭐ JLFS Members train FREE
Walk-ins are welcome!
Sign up at the door or register online.
This class isn’t about living afraid. It’s about paying attention, trusting yourself, having a plan, and developing the skills to act.
BE AWARE. BE PREPARED. KNOW WHAT YOU CAN DO.
SituationalAwareness SelfDefenseTraining WomensSafety MartialArts VirginiaBeach Confidence BeAwareBePrepared
