Sound Training And Racing

Sound Training And Racing Triathlon coaching; personalized training plans in swimming, cycling, running; adult swim lessons; t

As coaches of Sound Training and Racing, we want to ensure that each workout you receive is developed with sound principles in mind. Everyone is unique - we all have different strengths, different weaknesses, different schedules, different motivations, and different goals - we're committed to giving our clients personal attention so that you get the most benefit from your training. We're also comm

itted to building a community atmosphere - just because our clients have personalized plans, doesn't mean they have to train alone! We host many group workouts and special events so that we can all feed off each other's energy, excitement, and successes! We have a wide array of training and coaching experience and thrive off helping our clients achieve their goals:
* Heart Rate Zone Training
* Swim Technique Drills
* Swim Training
* Running Pace Zones
* Running Drills
* Sprinting (60m - 400m)
* Endurance Running (800m - marathon)
* Cycling Power Zones
* Cycling Drills
* Road & Triathlon Cycling Training
* Strength & Conditioning (with and without equipment)
* Yoga
* Nutrition

πŸ… March 2026: A Month of Grit, PRs, and Unforgettable Debuts! πŸ… The 2026 season is officially here, and our athletes sho...
04/01/2026

πŸ… March 2026: A Month of Grit, PRs, and Unforgettable Debuts! πŸ…

The 2026 season is officially here, and our athletes showed up in a BIG way this March. From battling injuries and tough conditions to smashing personal records, this crew left it all out there. πŸ’ͺπŸ”₯

Here’s a full recap of their incredible accomplishments:
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πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ Evan Bennett
70.3 New Zealand – March 7
Finish: 7h 2m 56s
> Crushed the swim with a fantastic effort
> Showed serious grit through GI issues on the bike
> Conquered the run after battling a run injury for months leading in
> A hard-fought race, proof that finishing strong is always a victory!

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πŸƒβ€β™‚οΈ William Ma
St. Patrick’s Day 5k – March 15
Finish: 19:27 (6:16 pace)
> πŸŽ‰ FIRST TIME SUB-20! Huge PR, congrats!

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πŸƒβ€β™€οΈ Alexandria Brown
Shamrock Classic Half Marathon – March 28
Finish: 1h 46m 46s (8:09 pace)
> Completed her first half marathon and absolutely crushed her debut!

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πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ Alex Genuario
70.3 Oceanside – March 28
Finish: 4h 48m 27s
> Phenomenal PR performance β€” all-around stellar race!

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πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ Mark Megathlin
Lavaman Olympic Tri – March 29
Finish: 3h 26m 40s
> Faced 20–25mph winds and challenging Kona conditions
> Gritty, persistent, and gave it everything, a true test of strength

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πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ Michael β€œSandy” McClinton
Lavaman Olympic Tri – March 29
Finish: 3h 36m 42s
> πŸ₯ˆ 2nd place in the 75–79 age group!
> Also conquered the island’s mana with a champion’s mindset

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Congratulations to all our athletes for an incredible start to the season! Your hard work, resilience, and heart inspire us all. Here’s to more milestones ahead in 2026! πŸš€πŸ‘

We had an incredible experience at  Endurance Exchange 2026! The presentations were top-notch! We connected with awesome...
01/12/2026

We had an incredible experience at Endurance Exchange 2026! The presentations were top-notch! We connected with awesome vendors, the talented and her Coach Dan Lorang, and other dedicated coaches and race directors from the PNW!

Kicking off the new year with our first team swim workout πŸ’ͺ
01/04/2026

Kicking off the new year with our first team swim workout πŸ’ͺ

10/19/2025
10/19/2025

It’s race day at Ironman California in Sacramento!

Wishing our athletes an amazing race as they all take on their FIRST Ironman in California! It has been a joy being part...
10/18/2025

Wishing our athletes an amazing race as they all take on their FIRST Ironman in California! It has been a joy being part of your epic journey, and we look forward to seeing you take your title on the red carpet! Best of luck and have a blast!

We are so proud of how all of our teammates did at Ironman 70.3 Tri-Cities!It was a windy day on the bike, but you all p...
09/22/2025

We are so proud of how all of our teammates did at Ironman 70.3 Tri-Cities!

It was a windy day on the bike, but you all persevered!

Congrats to all of you and special shout out to our two new 70.3 World Championship qualifiers and all the PRs! Wow!

Wishing our teammates a fantastic race at IRONMAN 70.3 Washington Tri-Cities on Sunday! πŸŠβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸŽ‰You’ve all put in t...
09/20/2025

Wishing our teammates a fantastic race at IRONMAN 70.3 Washington Tri-Cities on Sunday! πŸŠβ€β™€οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸŽ‰

You’ve all put in the hard work and it’s now down to just the final touches that make it a spectacular day.

Even Mother Nature is rooting for you and doing her part to keep the temps down!

Go crush it!

Brian Crabtree
Claude Brun
Jeff Wolan
Jen Hale
Katelyn Palek
Kelsey Brooks
Ram Kakkad

07/12/2025

Wishing our athletes competing at Lake Whatcom and those doing STP a fantastic day! Stay cool and have fun! ENJOY!

Claude Brun, Andrea McGuire, Savit Aluri, Evan Bennett, Michelle Lehan, Jennifer Hale

05/24/2025

Wishing our teammates an amazing 69.1 miles at the Ironman 70.3 Victoria on Sunday! Unfortunately there was a toxic algae bloom that has caused the swim portion to be canceled 😒

Andrea, Brian, and Jason - you are in for a treat of a race! The weather looks great for Sunday and Victoria is a beautiful course! One of our favorites!

β€œPacing, Patience, Persistence” - the time trial bike start is going to be enticing - stay in control and ride to your targets, wait until the time is right to unleash the beast on the run course! Go get β€˜em! πŸš€

Address

Seattle, WA

Opening Hours

Monday 6am - 7am
7pm - 8pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+12064864589

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