Iron & Spice - Meg Ramos

Iron & Spice - Meg Ramos Lift well. Eat well. Live well. SPICE is the food we eat to nourish our bodies and our spirits. Together, IRON & SPICE represents a life less ordinary.
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IRON is what makes up the barbells we lift, the kettlebells we swing and the yokes we carry as much it is an expression of strength in our daily lives. We don't diet or feel guilty about food, we eat with a balance of purpose and pleasure. We move often and move well, to be useful, self-sufficient, and healthy now and as we grow old. We celebrate strong women of all backgrounds and body types and

own our choices and our bodies. We refuse to settle for a life without flavor. Join us and choose strength.

Address

1320 North 35th St
Seattle, WA
98103

General information

NSCA Certified Personal Trainer, Precision Nutrition Level 1 Certified, Onnit Academy Level 1 Trainer, Starting Strength student. I specialize in sustainable, habit-based nutrition and strength development for anyone new to lifting or coming back to movement after years away. Let's get stronger together!

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Strength and conditioning, barbell coaching, nutritional accountability

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