Performance One Sports Training, LLC

Performance One Sports Training, LLC "THE POWER OF ONE!"
Championship Training.....Championship Performance

Athletic Development & Performance Training
Performance One Sports Training provides a holistic approach to functional training that encompasses performance enhancement, injury care and post-rehabilitation through movement training. SERVICES:
- Athletic Development | Performance Training
- Injury Prevention | Post-Rehabilitative Care
- Team Training (sport-specific) | Personal Training (health &

fitness)
- Program Consultation | Trainer Education
- Softball Skill Development

COMPONENTS:
- Strength & Power Training
- Speed, Agility & Quickness Training
- Metabolic Conditioning | Recovery Training
- Injury Prevention | Post-Rehabilitative Training
- Movement Patterning | Technical Training
- Fitness Assessment | Performance Testing
- Continuing Education (teachers, trainers, coaches)
- Sport-Specific Performance Training (athletes)

PRODUCTS / PACKAGES:
- Individual Training (Individualized | One-on-One Training)
- Group Training (Groups 2-4 | Personalized Training)
- Team Training (Groups 5+ | Sport-Specific Training)
- Camps & Clinics (Personalized | Scope Varies)
- Program Consultation & Trainer Education (Varies)

CSCS - Certified Strength & Conditioning Specialist
- MA | Physical Education (Secondary Health/Fitness)
- BS | Exercise Science
- NSCA | National Strength & Conditioning Association Certified
- NFCA | National Fastpitch Coaches Association (NCAA III)

Youth Training CampSaturday's | April - May
03/13/2013

Youth Training Camp
Saturday's | April - May

WORKOUT TIP: Toning / Weight LossLooking to tighten up and tone....Try combo sets that intermix strength, toning, and hi...
02/24/2013

WORKOUT TIP: Toning / Weight Loss
Looking to tighten up and tone....

Try combo sets that intermix strength, toning, and high intensity cardio (anaerobic) exercises to make your workout whole body:
- Helps increase metabolism
- Improves body composition
- Burn more calories through workout

EXAMPLE:
Combo Set #1
1. Squat & Press (15 sec)
2. Prone Knee Tucks on Physioball (15 sec)
3. Versaloop Jacks - band around ankles (15 sec)
4. Prone Dumbbell Rows (15 sec)

Combo Set #2
1. Step-Ups with Press (30 sec alternating)
2. Dumbbell Push-ups (15 sec)
3. Prone Mountain Climbers (15 sec)
4. Dumbbell Windmill Rows (15 sec)


NOTE: All workouts, tips, and examples are designed by a Certified Strength & Conditioning Specialist (CSCS) and intended for use under supervision of an experienced professional trainer. Always seek medical advice prior to beginning an exercise routine. Users assume all risk and understand that use of any information provided is voluntary; Performance One Sports Training, LLC is released from all liability.

02/24/2013

LIKE Performance One Sports Training to stay connected with upcoming events like classes, camps, and continuing education / clinics, and get free training tips, workouts, and new exercises!

Dynamic Warm-up DVD is a hit at this fall's WAHPERD conference.....Like, Share, Post and help me spread the word!!!Coach...
10/18/2012

Dynamic Warm-up DVD is a hit at this fall's WAHPERD conference.....
Like, Share, Post and help me spread the word!!!
Coaches, Trainers, Teachers and Athletes benefit from this data supported efficient and effective warm-up that improves performance and prevents injuries.
TO ORDER: Email - [email protected]
FOR MORE INFO: Contact JP, Jennifer Peterson, CSCS at Performance One Sports Training, LLC

09/07/2012

Wall Logo looks awesome!!! Painted by: Enji Izidor, Graphic Designer

08/08/2012
07/28/2012

Training at our new facility beginning: JULY 30, 2012
Check out the new space!!
http://www.traininginseattle.com/services
SCHEDULING: Contact JP at (253)223-5852

Northwest Fitness and Conditioning has highly skilled and experienced personal trainers and strength coaches that work with athletes of all levels. Whether you are a young athlete looking for the edge you need to compete at the next level or you are a mature athlete trying to stave off injury and st...

Address

Seattle, WA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

(206) 504-3989

Website

Alerts

Be the first to know and let us send you an email when Performance One Sports Training, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Performance One Sports Training, LLC:

Shortcuts

Share

Category