Lauren Kehl Aerial/Fitness

Lauren Kehl Aerial/Fitness Aerial coaching and nerd s**t with Lauren

I am so excited about this retreat that LUNA and I are teaming up for!Luna and I share a deep love of nerdy sling s**t, ...
09/11/2026

I am so excited about this retreat that LUNA and I are teaming up for!

Luna and I share a deep love of nerdy sling s**t, really getting deep into the why and the how of using the apparatus.

But what’s going to be particularly awesome about this retreat is that we both have our own areas of expertise that we’ll be bringing to this retreat to make it a truly unique and exciting experience for you.

Luna is an exquisite artist who as developed some really wonderful techniques to help her students develop their own artistry and style, while I bring a very deep understanding of technique and human movement with which I help my students foster their own embodied aerial practice.

And you could spend the week with both of us at Sweet Retreats in Oaxaca, Mexico!

If you’re excited to develop your own artistry and level up your technique while gaining skills to grow your own creativity, you won’t want to miss this retreat!

The info is in my bio, or comment MEXICO and I’ll send you the link!

I’ve got a new blog post and YouTube video breaking down my new favorite thing!I’ve shared a couple of posts with my new...
09/10/2026

I’ve got a new blog post and YouTube video breaking down my new favorite thing!

I’ve shared a couple of posts with my new mini-band hack recently.

If you want the full breakdown, and a few ways to use it both on and off the apparatus, you’ll definitely want to check this out!

Link is in the bio, or comment HACK and I’ll send it to you!

09/09/2026

A clip from the YouTube video I’m making about my new favorite conditioning “hack”!

Using the mini band to create stronger connection from your arms to the back of your body.

I have the whole video up soon! Jump on my mailing list if you want it first!

09/09/2026

Playing around with set ups for this split.

Definitely some possibilities!

You can still sign up and get Choose Your Own Wrap Adventure!

It’s a 45 minute class taking you through the basics of how I use wrap theory for creative sequencing!

Sign up link in my bio!

09/08/2026

I’m feeling good about my roll up progress!

Turns out, regular practice helps 😂

Shout out to Hilary Riall for the new drills!

09/07/2026

If you want to get into creating your own sequences or understanding wrap theory better, you should check this out!

And it’s free, so you’ve literally got nothing to lose 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

Link is in the bio, check it out!

Address

Seattle, WA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

(206) 407-7729

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