Lauren Kehl Aerial/Fitness

Lauren Kehl Aerial/Fitness Aerial coaching and nerd s**t with Lauren

Having a strong and connected straight arm hang is absolutely vital for your aerial practice.If you can’t hang well, how...
06/18/2026

Having a strong and connected straight arm hang is absolutely vital for your aerial practice.

If you can’t hang well, how are you going to do anything from your hang?

But if you’re scap wrapping with all your might, and still feeling disconnected, there’s something else that might be going on.

And it’s probably not what you think.

I have a new fr*e lesson on creating a strong and connected straight arm hang, and it works.

Swipe through to check out the before and after pictures from some folks who have already taken it!

If you’re ready to try it for yourself, the link is in my bio! Or comment HANG, and I’ll send it to you!

I have so much to say about this amazing group of humans that I had the privilege of spending the last 4 days with, but ...
06/15/2026

I have so much to say about this amazing group of humans that I had the privilege of spending the last 4 days with, but I’m too tired to form a coherent sentence right now.

Thank you for your trust, thank you for committing to the process, and thank you for your bravery.

I hope to see you all again soon!

Day 1 of ELEVATE is done!We were muscles, we did physics, learned about breathing (obviously), and hanging, and all sort...
06/12/2026

Day 1 of ELEVATE is done!

We were muscles, we did physics, learned about breathing (obviously), and hanging, and all sorts of other stuff!

What an amazing group of engaged learners! I’m so excited for the rest of this weekend!

Two more from  taken by .wolfe because they’re just so gorgeous.I just drove for 8 hours and I’m very tired.
06/11/2026

Two more from taken by .wolfe because they’re just so gorgeous.

I just drove for 8 hours and I’m very tired.

Absolutely blown away by these stunning photos taken by .wolfe at  Thanks so much for having me!
06/10/2026

Absolutely blown away by these stunning photos taken by .wolfe at

Thanks so much for having me!

Address

Seattle, WA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

(206) 407-7729

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