Ligot Training Systems

Ligot Training Systems Are you looking to reclaim your energy, slim down and eliminate aches and pains? Do you want to develop lean, athletic muscle without lifting heavy weights?

Do you want to lose body fat without having to spend hours and hours on a treadmill? Do you want to get in the best shape of your life but don't want to spend all day and all week in the gym? If you answer is "Yes" then we have just the program you need. With just 2 days a week and under an hour per workout, we will get you to your fitness goals.

- Engage in energizing and invigorating workouts



- Burn fat and get lean without long tedious cardio sessions

- Build lean athletic muscle without heavy weights that break you down and make you sore.

- Gain flexibility and heal your joints without monotonous and boring stretching

- Look and feel your best with minimal time in the gym

Though we do offer elite training at an affordable price, there is one catch...

We only work with dedicated clients who do what it takes to get the results they deserve. So if you are serious, committed and want to invest in your fitness, health and well being contact us today. We'd love to help.

I'm thrilled to announce that we recently re-launched Ligot Training Systems as Roundbox Fitness! Now is the time to com...
06/07/2017

I'm thrilled to announce that we recently re-launched Ligot Training Systems as Roundbox Fitness! Now is the time to come see our newly remodeled studio with proprietary equipment. If you haven't visited us in awhile, come sign up for training sessions and jump start your personal transformation! You can reach me at [email protected]. Please follow our new page Roundbox Fitness and on Instagram .

12/06/2016

Dynamic, Athletic Strength

11/10/2016

The hip and feet are vital for human performance. Ironically they are often neglected in most training programs.

Here's how we approach both those areas at LTS.

11/10/2016
11/02/2016

Here at Ligot Training we do things a bit differently.

Core training is no exception. With our specialized devices and unique movment system we train the core for movement.

In life and sport we move in varied ranges, speeds and movements. For a functionally strong core, your workouts need to mimic this. In the video below, we'll show you our approach.

Strength InMotion
10/28/2016

Strength

In

Motion

New Toys!
10/28/2016

New Toys!

10/25/2016
10/25/2016

Ligot Training Systems

HUGE OPPORTUNITYWe're looking for 17 busy people that are looking to transform their body & health in the next 12 weeks ...
08/06/2015

HUGE OPPORTUNITY

We're looking for 17 busy people that are looking to transform their body & health in the next 12 weeks so they can not only look, but also feel great.
This 12 week transformation challenge will be very supportive with nutrition, fitness and motivation coaching to change habits; it's designed to transform your life so you must fit the following criteria to apply:

- Desperately want to drop 10-40lbs
- Want to add lean,toned muscle
- Want to look and feel better
- Willing for us to keep you accountable to your desired goal
-Can dedicate 60 minutes, 2-3 times a week to yourself
-Are willing to listen and apply to transform your body
-Action taker!
-Serious inquiries only

APPLY HERE:
http://ligottrainingsystems.com/?p=590

IMPORTANT: If you're not going to commit 100% to the 12 week transformation challenge, which includes nutrition,fitness, motivation coaching strategies, and accountability; please do not apply for one of the 17 spots.
Limited to 17 only, APPLY HERE

http://ligottrainingsystems.com/?p=590

This 12 week transformation challenge will be very supportive with nutrition,fitness and lifestyle coaching to change habits; it's designed to transform your life so serious applications only. APPLY BELOW

HUGE OPPORTUNITY(75% SOLD OUT) We're looking for 17 busy people that are looking to transform their body & health in the...
06/09/2015

HUGE OPPORTUNITY
(75% SOLD OUT)

We're looking for 17 busy people that are looking to transform their body & health in the next 12 weeks so they can not only look, but also feel great.

This 12 week transformation challenge will be very supportive with nutrition, fitness and motivation coaching to change habits; it's designed to transform your life so you must fit the following criteria to apply:

- Desperately want to drop 10-40lbs

- Want to add lean,toned muscle

- Want to look and feel better

- Willing for us to keep you accountable to your desired goal

-Can dedicate 60 minutes, 2-3 times a week to yourself

-Are willing to listen and apply to transform your body

-Action taker!

-Serious inquiries only

APPLY HERE:
http://bit.ly/1e4zu3V

IMPORTANT: If you're not going to commit 100% to the 12 week transformation challenge, which includes nutrition,fitness, motivation coaching strategies, and accountability; please do not apply for one of the 17 spots.

Limited to 17 only, APPLY HERE
http://bit.ly/1e4zu3V

Address

4803 Beacon Avenue S
Seattle, WA
98108

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 7pm
Sunday 8am - 8pm

Telephone

+14258905984

Website

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