The Fit PA

The Fit PA I'm a wife, mama, Physician Assistant and HIGH Fitness instructor passionate about helping you live your healthiest, happiest life.

This! The reason I fell in love with Barre3 many years ago and why I’m proud to be an instructor.
09/14/2018

This! The reason I fell in love with Barre3 many years ago and why I’m proud to be an instructor.

The current fitness climate has convinced us that we need to shock our bodies with hard and fast movement— that if we aren’t working ourselves to the point where we feel depleted, we aren’t working hard enough. The fitness industry leads us to believe that in order to be sexy, beautiful, acceptable and ultimately loved, we need to achieve the fitness ideal— and the only way to do this is to be constantly at war with our bodies, operating from a passive follow-the-leader approach.

At , our mission is to break this vicious cycle.

Join us: http://bit.ly/15day-freetrial

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So excited to announce that I’m bringing H⚡️GH Fitness to Emerald City Athletics - Seattle Stone Way! Starting this Thur...
10/30/2017

So excited to announce that I’m bringing H⚡️GH Fitness to Emerald City Athletics - Seattle Stone Way! Starting this Thursday, join me every Tuesday and Thursday at 7pm for a sweaty fun workout!

10/09/2017

This is amazing! 😂😂

07/09/2017

"Children are great imitators so give them something great to imitate!"

Messy pony and mismatched clothes for my living room workout to start this Memorial Day weekend! And I'm celebrating wit...
05/26/2017

Messy pony and mismatched clothes for my living room workout to start this Memorial Day weekend! And I'm celebrating with a nonscale victory...holding a plank for 90 seconds! My core has taken a hit after 2 babies but I'm seeing progress and feeling stronger!

Family swim time! 👨‍👩‍👧‍👧 I had a moment of self consciousness putting on my bathing suit this morning but I put it on w...
05/23/2017

Family swim time! 👨‍👩‍👧‍👧 I had a moment of self consciousness putting on my bathing suit this morning but I put it on with a smile because my daughter was watching! I want to be the mom that gets in the pool because these are memories I want to be a part of!

Cross jacks with my mini-me!
05/19/2017

Cross jacks with my mini-me!

Staring down at this little cheerleader was awfully motivating for my cardio workout this morning!! My girls are my reas...
05/12/2017

Staring down at this little cheerleader was awfully motivating for my cardio workout this morning!!

My girls are my reason, not my excuse! I want them to develop a healthy relationship with themselves and I believe it starts with what we model to them!

LEG DAY! And the faces you make to keep your baby entertained 😂
05/10/2017

LEG DAY! And the faces you make to keep your baby entertained 😂

Led this amazing group of ladies in a PiYo Workout this morning 💪🏼
05/06/2017

Led this amazing group of ladies in a PiYo Workout this morning 💪🏼

Baby girl cheering on her mama! 😍 My first thought when I saw this photo was "there's no way I'm posting that..look at m...
04/26/2017

Baby girl cheering on her mama! 😍

My first thought when I saw this photo was "there's no way I'm posting that..look at my belly." But social media is full of postpartum moms with flat tummies and I'm not one of them!

It seems like we are expected to have babies and then be back in our jeans the next week. I'll get there eventually but in the meantime, I'll nurture and love this body that carried and birthed our baby just 8 short weeks ago and is currently her sole source of nutrition!

04/19/2017

Extra motivation for my workout today from this sweet squish!

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Seattle, WA

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