CrossFit MKG

CrossFit MKG Located in North Seattle MKG Fitness, formerly CrossFit MKG, is one of the most progressive CrossFit, What to Bring?

1.
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Getting Started:

Contact us directly at to speak to someone about scheduling your free trial class. All classes are geared for all levels and limited to 12 people. A good attitude- Remember, you're here to have fun! And whether you're a beginner or veteran, nobody is perfect. Keep an open mind for constructive criticism and be coach-able. No matter how hard the work-out, tell yourself you can, an

d you will!

2. Good shoes- We recommend a flat, hard-sole shoe such as: Nike Metcon, Chuck Taylor's, Vans, Inov8, or Reebok Nano, to name a few. Please avoid Shape-ups or any type of shoe of that nature or squishy-soled athletic/running shoes. Here's a link where you can find some shoes perfect for CrossFit:

https://gearjunkie.com/footwear/best-crossfit-shoes

3. Athletic pants/shorts- We run, jump, squat, lunge, and much more. Be sure and wear comfortable clothing with some kind of Lycra or stretch to it so you are able to do these movements without being restricted by your clothing.

4. Notebook/Journal- It's important to keep track of your daily workouts so you can watch yourself improve over time. Nothing fancy is needed, just a simple book with paper. When documenting your workouts it's important to be detailed. Be sure and log the weights you used, if there were any modifications, and how long it took to complete the workout.

5. Water- Regardless of your ability, hydration is a key part in your recovery and health! We provide water coolers to fill up your bottles, so no excuses. Along with water, we suggest a protein shake of some sort to help with the recovery process for after your workouts. Here's a suggested link for protein:

https://www.healthline.com/health/best-protein-powder

06/02/2026
The normal routine feels safe, but growth becomes stagnant. It's time to step outside our comfort zone and reach goals ...
06/02/2026

The normal routine feels safe, but growth becomes stagnant. It's time to step outside our comfort zone and reach goals no one thought possible.

Murph part 4 2026
05/27/2026

Murph part 4 2026

Murph part 3
05/27/2026

Murph part 3

Murph part 2
05/27/2026

Murph part 2

Murph 2026 part 1
05/27/2026

Murph 2026 part 1

There are times in life we need to step out of our comfort zone in order to reach our goals.
05/18/2026

There are times in life we need to step out of our comfort zone in order to reach our goals.

Address

1557 NE 145th Street
Seattle, WA
98155

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6pm
Saturday 8:30am - 10:30am
Sunday 9:30am - 10:30am

Telephone

+12063670981

Website

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