CrossFit MKG

CrossFit MKG Located in North Seattle MKG Fitness, formerly CrossFit MKG, is one of the most progressive CrossFit, What to Bring?

1.
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Getting Started:

Contact us directly at to speak to someone about scheduling your free trial class. All classes are geared for all levels and limited to 12 people. A good attitude- Remember, you're here to have fun! And whether you're a beginner or veteran, nobody is perfect. Keep an open mind for constructive criticism and be coach-able. No matter how hard the work-out, tell yourself you can, an

d you will!

2. Good shoes- We recommend a flat, hard-sole shoe such as: Nike Metcon, Chuck Taylor's, Vans, Inov8, or Reebok Nano, to name a few. Please avoid Shape-ups or any type of shoe of that nature or squishy-soled athletic/running shoes. Here's a link where you can find some shoes perfect for CrossFit:

https://gearjunkie.com/footwear/best-crossfit-shoes

3. Athletic pants/shorts- We run, jump, squat, lunge, and much more. Be sure and wear comfortable clothing with some kind of Lycra or stretch to it so you are able to do these movements without being restricted by your clothing.

4. Notebook/Journal- It's important to keep track of your daily workouts so you can watch yourself improve over time. Nothing fancy is needed, just a simple book with paper. When documenting your workouts it's important to be detailed. Be sure and log the weights you used, if there were any modifications, and how long it took to complete the workout.

5. Water- Regardless of your ability, hydration is a key part in your recovery and health! We provide water coolers to fill up your bottles, so no excuses. Along with water, we suggest a protein shake of some sort to help with the recovery process for after your workouts. Here's a suggested link for protein:

https://www.healthline.com/health/best-protein-powder

08/29/2026

North Seattle! 📚What if you could kickstart your health and fitness journey building better habits, learning to fuel your body, getting great/fun workouts all while staying accountable to a small community of your peers?

For a limited time, MKG Fitness is offering our 6 week Fit Focus: Fit For Fall program.

You get:

* Unlimited choice of classes 7 days a week. (Strength Training/HIIT Kickboxing/Yoga)
* Before and after body composition assessment.
* Custom meal plan and shopping lists.
* Access to our coaching app.
* Weekly check-ins with a coach.
* 6 Weeks of fun fit & focus challenges and weekly prizes.

Six weeks, no contracts then choose to continue only if you like how you look and feel.

It’s a great way to get back to working out or coming back after a busy summer traveling and eating too much. 💪

🚨 Early bird pricing only until September 11!

Starts September 18, 2026.

Just scan the QR code, call 206-367-0981, email [email protected] or inquire on any page at https://www.crossfitatmkg.com for more information. 👇

Located in North Seattle MKG Fitness, formerly CrossFit MKG, is one of the most progressive CrossFit,

Skierg is another fantastic tool for aerobic capacity and functional fitness. We work these into our workout-of-the-day ...
07/11/2026

Skierg is another fantastic tool for aerobic capacity and functional fitness. We work these into our workout-of-the-day on a rotating basis. Fun and practical.

MKG Fitness is located in North Seattle.

Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.

Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]

When you have fun while you train in won't feel like working out.Come see why we have so many 5-star reviews for MKG Fit...
07/10/2026

When you have fun while you train in won't feel like working out.

Come see why we have so many 5-star reviews for MKG Fitness.

MKG Fitness is located in North Seattle.

Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.

Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]

Rowing is excellent for your cardiovascular fitness, core strength and upper and lower body strength. We use them in var...
07/08/2026

Rowing is excellent for your cardiovascular fitness, core strength and upper and lower body strength. We use them in various ways in multiple workouts weekly. Endless variety keeps you interested.

MKG Fitness is located in North Seattle.

Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.

Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]

There is the funny joke about working out..., "I pick things up and put them down", but few activities could be better f...
07/07/2026

There is the funny joke about working out..., "I pick things up and put them down", but few activities could be better for you as an athlete and as we age. This starting/ending point of barbell lifts has so many benefits and you can get results in a very short amount of time.

MKG Fitness is located in North Seattle.

Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.

Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]

Our workout methodology is about developing useful strength, none density and overall fitness vs. beach muscles. You'll ...
07/06/2026

Our workout methodology is about developing useful strength, none density and overall fitness vs. beach muscles. You'll look better and feel better.

MKG Fitness is located in North Seattle/Shoreline.

Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.

Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]

Patient and meticulous coaching is important for safety and getting the most out of your workout.Come see the difference...
07/05/2026

Patient and meticulous coaching is important for safety and getting the most out of your workout.

Come see the difference.

MKG Fitness is located in North Seattle/Shoreline.

Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.

Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]

The dreaded Echo bikes. Ha! In truth they help you get an elite level of cardio performance and a great upper and lower ...
07/04/2026

The dreaded Echo bikes. Ha! In truth they help you get an elite level of cardio performance and a great upper and lower body at the same time.

Come see us for a free workout!

MKG Fitness is located in North Seattle.

Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.

Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]

Variety is the spice of life right! Your workouts are no different. You need to keep things changing yet always focusing...
07/03/2026

Variety is the spice of life right! Your workouts are no different. You need to keep things changing yet always focusing on the essential purpose of fitness.

Come see us for a free class.

MKG Fitness is located in North Seattle.

Looking for a fitness option you'll enjoy and stick with? Come try a class or schedule a no sweat intro.

Visit our website: https://www.crossfitatmkg.com
Call us: 206-367-0981
Emails us: [email protected]

Address

1557 NE 145th Street
Seattle, WA
98155

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6pm
Saturday 8:30am - 10:30am
Sunday 9:30am - 10:30am

Telephone

+12063670981

Website

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