05/23/2014
Ready, Set, Sweat!! It's Tabata time again in tomorrow's total body conditioning class at 6am. No bench necessary. Set up a mat, hand weights and a Bender Ball.
Set 1 - Prone plank, Bender Ball between thighs. Jump feet left, center, right, center, forward, back then push-up.
Set 2
• Split lunge and biceps curl (L, R)
• Single leg triceps extension (L, R)
Set 3
• Squat jump (2 rounds)
• Bent over reverse fly (2 rounds)
Set 4
• Mountain climbers (2 rounds)
• Ball pass behind back (2 rounds)
Set 5
• Weight swing between legs (4 rounds)
• Split stance weight at hip, overhead, to other hip (4 rounds)
Set 6 - 4-square hop (8 rounds)
Set 7
• Walking plank (2 rounds)
• Windshield wipers w/ ball between knees (2 rounds)
Set 8
• Speed skater (4 rounds)
• Front lunge pass weight under forward leg (4 rounds)
Set 9
• Ball pass feet to hands (2 rounds)
• Push-ups (2 rounds)
Set 10
• Side plank arm thread with ball (4 rounds)
• Single leg bridge with ball between legs (4 rounds)
