Shred415

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Shred415 Shred415 is an interval training class, alternating between strength training and drills on top-quality treadmills. Shred415 is for everyone!

You will increase muscle and burn calories in a fun, fast-paced environment tailored to your level and goals. Shred415 provides high-energy workouts that blend cardio and strength training to the Seattle, WA area.

10/22/2026

Time to clean out that sneaker collection 👟🧡⁣
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This October, we’re teaming up with Sneakers4Good to give your sneakers a second life.⁣
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Drop off your gently worn, used, or new sneakers and help make an impact, one pair at a time. ♻️

10/09/2026
Is HIIT good for heart health? ❤️🔥 Your heart is a muscle, and like any muscle, it benefits from being challenged consis...
09/29/2026

Is HIIT good for heart health? ❤️🔥 Your heart is a muscle, and like any muscle, it benefits from being challenged consistently. So yes, those intervals are doing more than making you question your life choices on the tread. 😉 The cardiovascular benefits of interval training come from challenging your heart at different intensities, helping build cardiovascular fitness and endurance over time. And strength training supports heart health, too, as part of a well-rounded exercise routine. Movement, recovery, and consistency all matter, which is why taking care of your heart goes beyond just getting your heart rate up.

Swipe through for ways your workout can support your heart health, from interval and strength training to circulation and consistency. ❤️

Happy World Heart Day!

Address

1823 Minor Avenue, 101
Seattle, WA
98101

Opening Hours

Monday 6am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 6am - 6:30pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

Telephone

+12062680273

Website

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