Uplift Fitness WA

09/01/2026

How do you know if you’re training hard enough?

A couple of us had a conversation last week about how to know if you're close to failure when you lift or how to know if you're training hard enough....

https://upliftfitnesswa.com/2026/09/01/how-do-you-know-if-youre-training-hard-enough/

08/21/2026

If you miss the pre-order, you'll miss out!

Link in Bio!

08/18/2026

08/11/2026

If you keep telling yourself that you can't do something, then you're not going to be able to do it.

This isn't about gaslighting yourself into thinking that everything is easy breezy, but also, the first step of believing in yourself goes a long way.

I wrote a whole ass blog post about this on our website ✌🏻 Go check it out and see how it changes things.

📍 Uplift Fitness

08/11/2026

Your thoughts are impacting your workouts…a lot

What you think about your body and what it's capable of actually affects what your body does....

https://upliftfitnesswa.com/2026/08/11/your-thoughts-are-impacting-your-workouts-a-lot/

08/04/2026

How much water should I drink? All about Hydration

I'm going to need you to go drink some water before you finish reading this. Okay, welcome back....

https://upliftfitnesswa.com/2026/08/04/hydration/