Uplift Fitness WA

06/09/2026

This one thing changed our client's whole gym routine ⬇️

Having a plan makes it so much easier for you to go to the gym.

Youu no longer are second guessing what you're supposed to do,

There is no more decision paralysis,

And you'll be more confident to keep going when you know it's going to help you towards your goals

Need help? We've got you. Link in bio.

📍Uplift Fitness
Capitol Hill Seattle

06/09/2026

How to feel more comfortable in the gym

These are our top 3 tips on how to feel more comfortable in the gym. You've been to the gym before....

Our top 3 tips on how to feel more comfortable in the gym. Our clients use these things and are now going more consistently to the gym and getting stronger.

06/05/2026

Proud of our clients no matter what weight they lift, but 235 is always special 🥰

📍Uplift Fitness

06/02/2026

Sore or Hurt? This is how to know the difference

There's a question I get pretty regularly, and it's a good one: "Am I sore or am I hurt?" or "How do I know if what I'm feeling is normal soreness or something I should actually be worried about?"...

https://upliftfitnesswa.com/2026/06/02/sore-or-hurt-this-is-how-to-know-the-difference/

05/26/2026

05/26/2026

At the age of 30, your muscle mass naturally drops around 5-8% per decade (sarcopenia).
At 40 bones start to lose density (osteopenia and osteoporosis).
At 60 your metabolism slows, balance and coordination decline (fall risk increases), and every day tasks get harder.
But it doesn't have to be so drastic. Here's what you can do.

https://upliftfitnesswa.com/2026/05/26/the-reason-you-need-to-be-strength-training/