RHF CrossFit

RHF CrossFit RHF CrossFit is a non profit CrossFit gym that focuses on community based strength and conditioning

Mamasnoun, plural:strong in every sense of the word.Strong enough to carry the weight.Strong enough to keep showing up.S...
05/10/2026

Mamas
noun, plural:
strong in every sense of the word.
Strong enough to carry the weight.
Strong enough to keep showing up.
Strong enough to lead, lift, nurture, grind, and grow — often all before breakfast.

Today we celebrate the moms and mother figures in our community who bring strength far beyond the gym walls.
Thank you for the energy, resilience, and heart you bring every single day. ❤️

Happy Mother’s Day from all of us.

Some of our members including Nicole and Tania hit some major PRs on their front squats this past week. 🙌🏽Consistency is...
03/26/2026

Some of our members including Nicole and Tania hit some major PRs on their front squats this past week. 🙌🏽

Consistency is key. Our programming helps you hit and meet your strength goals. Join us today!

03/18/2026

We are still recovering from Friday and Saturday’s mostly just burpees workout but so thankful to get to do it with you all!
Watch till the end to see how we really felt about it.

#26.3opens

Congrats to all those of you who completed the 26.1 Open Workout! Join us for the next two Fridays and Saturdays to chal...
02/28/2026

Congrats to all those of you who completed the 26.1 Open Workout!

Join us for the next two Fridays and Saturdays to challenge yourself to workouts completed worldwide

Here we go!🔥

02/18/2026

Who is the upcoming Powerlifting 101 class for?
YOU!

☝🏽Take this as a sign to start lifting with good form. If you’ve lifted before but want more hands-on instruction, this class is also for you!

This is Coach Abby, your fun, dynamic and lifting expert.

🔗Build more muscle, get started today- link in bio to sign up

womenwholift

💥 The CrossFit Open is Back! 💥Join us for 3 weeks of fun, fitness, and community!Fridays (Feb 27, Mar 6, Mar 13) → Open ...
02/12/2026

💥 The CrossFit Open is Back! 💥

Join us for 3 weeks of fun, fitness, and community!
Fridays (Feb 27, Mar 6, Mar 13) → Open WOD is your WOD.
Saturdays (Feb 28, Mar 7, Mar 14) → Bonus Open class, 8:30–10am.

✅ Submitting official scores? Coach Patrick’s got you—he’s a certified judge!
💰 $20 cash or Venmo suggested donation ()
🧾 All donations go toward new gym equipment—and all donations will be matched!
📲 Reserve your spot in Zen Planner.

Let’s do this!

We’re looking for dedicated CrossFit coaches, Personal Trainers, and fitness instructors to join our growing family!If y...
02/09/2026

We’re looking for dedicated CrossFit coaches, Personal Trainers, and fitness instructors to join our growing family!

If you love connecting with people around health & fitness, this is your sign!

Send your resume and a quick intro telling us what and why you coach to [email protected]!

Start strong even if you’ve never lifted before. Powerlifting 101 class is perfect for anyone ready to build strength an...
02/03/2026

Start strong even if you’ve never lifted before.

Powerlifting 101 class is perfect for anyone ready to build strength and confidence with the barbell.

This 6-week course offers expert coaching to confidently and safely perform functional lifts like squats, bench presses, deadlifts, barbell rows and scaled pull-ups.

🔗RHFCrossFit.com/Powerlifting101 or link in bio to get started today

12 classes |Tuesdays and Thursdays
March 3-April 19 | 6pm-7:15pm
$200 plus tax for all 12 classes

Come get sweaty with us next Saturday December 20. Bring a friend, family, neighbor and some food to share. We can’t wai...
12/13/2025

Come get sweaty with us next Saturday December 20. Bring a friend, family, neighbor and some food to share. We can’t wait to celebrate this festive season with you.

Get sweaty: 10-11am
Get yummy food: 11am-1am

Get festive and sign up on Zen Planner!

11/30/2025

A word from Coach Patrick:

We’re looking forward to this Saturday’s classes, where we’ll be dialing in those squat snatches!

Happy December, everyone—we’re grateful to have you as part of our community. 💪❄️

Address

7722 Rainier Avenue S
Seattle, WA
98118

Opening Hours

Monday 5:30am - 7:30am
Tuesday 5:30am - 7:30am
4pm - 7pm
Wednesday 5:30am - 7:30am
4pm - 7pm
Thursday 5:30am - 7:30am
Friday 5:30am - 7:30am
4pm - 7pm

Telephone

+12067370054

Website

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