02/06/2020
"I sensed early in my own asana practice that there was more to every yoga pose than meets the eye. My body felt glorious in alignment and more significantly, it increased my ability to feel from within and observe a world of possibility – a world of choice and action. It would take me many more years of study and practice before I was able to reconcile root yoga teachings with my asana practice, especially beyond the first stages of non-harming and self-care. The combination of deep intellectual study of source material, curiosity and discipline created a quality of mind that reconciled theory with a felt sense of alignment and produced a personal and transformational practice. " - Kathryn Payne
