Urban Playground

11/20/2024

Time to get rid of ALL plastics in your house.

📺 Watch the full episode here - https://www.youtube.com/watch?v=rObAX1r8r0s&ab_channel=TheDiaryOfACEO❤️ Subscribe to our main channel - www.youtube.com/TheD...

11/06/2024

Lets limit buying things that damage our health and the environment.
Share and stay informed

Thank you for watching this video. I spent a bunch of time and money making this video possible. The Sponsor I originally had helping me fund this project un...

10/26/2024

Benefits of lifting goes far beyond fitness. Only catch....one has to do it.
Be Well

Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4071WMTWatch the full episode: https://www.youtube.com/watch?v...

10/22/2024

Next time, we feel like not exercising, or if people ask you why you exercise so much, let them know about these stats.
Be Well

# 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more with Layne Norton, Ph.D.In the full episod...

10/11/2024

Everyone seems to be fixated on eating more protein. Well the type you eat maybe causing damage to your cells and may actually result in more metabolic degradation.
Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your Life

You may want to think twice about this common type of protein.

10/08/2024

Necks.....yes they can be a pain in the neck!
Try some of these exercises to help improve strength and cervical posture.
Be Well

Stretching the tight muscles in your neck does not work because it doesn't address the underlying imbalance. In this video Dr. Brant Pedersen (DC) will teach...

08/19/2024

Exercise can reverse effects of aging om the structures of the heart.
Just has to be done with a good effort level.

In this video, Rhonda discusses:• The exercise protocol that reduced heart aging by 20 years in 50-year-olds• How vigorous-intensity exercises causes drug-si...

08/16/2024

Thoracic rounding is becoming a epidemic due to the way we live and work, so make sure you pay attention to your posture and mobility beyond just doing cardio and lifting weights. Here's some tips to help you.
Be Well

08/09/2024

Good info to know and share. Let's stay healthy and reduce the likelihood of needing to be on meds :)
https://www.facebook.com/share/p/nFVGmNgj56fMN7HS/?mibextid=xfxF2i

Now in your area

08/07/2024

As important as exercise is, there is more to do in order to improve health.
https://www.facebook.com/share/Fa52e126sAEnpBCv/?mibextid=NoJtEM

What can physicians do to promote healthy, life-extending, lifestyle changes?

07/08/2024

2 days a week fasting can put diabetes in remission!

A new clinical trial used 5:2 Intermittent Fasting in Type 2 Diabetics. The results are fascinating. The effects of the diet on glucose, HbA1c, insulin resis...