Urban Playground

Urban Playground Great new fitness club in the Beacon Hill area in Seattle. We focus on wellness and utilize fitness

Lets limit buying things that damage our health and the environment. Share and stay informed
11/06/2024

Lets limit buying things that damage our health and the environment.
Share and stay informed

Thank you for watching this video. I spent a bunch of time and money making this video possible. The Sponsor I originally had helping me fund this project un...

Next time, we feel like not exercising, or if people ask you why you exercise so much, let them know about these stats.B...
10/22/2024

Next time, we feel like not exercising, or if people ask you why you exercise so much, let them know about these stats.
Be Well

# 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more with Layne Norton, Ph.D.In the full episod...

Everyone seems to be fixated on eating more protein. Well the type you eat maybe causing damage to your cells and may ac...
10/11/2024

Everyone seems to be fixated on eating more protein. Well the type you eat maybe causing damage to your cells and may actually result in more metabolic degradation.
Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your Life

You may want to think twice about this common type of protein.

Necks.....yes they can be a pain in the neck!Try some of these exercises to help improve strength and cervical posture.B...
10/08/2024

Necks.....yes they can be a pain in the neck!
Try some of these exercises to help improve strength and cervical posture.
Be Well

Stretching the tight muscles in your neck does not work because it doesn't address the underlying imbalance. In this video Dr. Brant Pedersen (DC) will teach...

Exercise can reverse effects of aging om the structures of the heart.Just has to be done with a good effort level.
08/19/2024

Exercise can reverse effects of aging om the structures of the heart.
Just has to be done with a good effort level.

In this video, Rhonda discusses:• The exercise protocol that reduced heart aging by 20 years in 50-year-olds• How vigorous-intensity exercises causes drug-si...

Thoracic rounding is becoming a epidemic due to the way we live and work, so make sure you pay attention to your posture...
08/16/2024

Thoracic rounding is becoming a epidemic due to the way we live and work, so make sure you pay attention to your posture and mobility beyond just doing cardio and lifting weights. Here's some tips to help you.
Be Well

2 days a week fasting can put diabetes in remission!
07/08/2024

2 days a week fasting can put diabetes in remission!

A new clinical trial used 5:2 Intermittent Fasting in Type 2 Diabetics. The results are fascinating. The effects of the diet on glucose, HbA1c, insulin resis...

Address

4351 15th Avenue S
Seattle, WA
98108

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+13603281038

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