03/20/2026
✨Register for Small Group Strength Training - still 7 spots left in Georgetown!✨
Gaining muscle after 35 is harder. But it is absolutely possible!
Here’s what worked for me:
💪🏻Three days of strength training, repeating the same workouts for four weeks.
💪🏼 Worked my way up to heavier weights (for me that meant breaking 50 lbs on my squat)
💪🏽 Decreased my high intensity cardio to shorter bouts of 10-20 minutes.
💪🏾 Increased my protein intake.
💪🏿 Prioritized sleep and recovery.
Strength training works if you stay consistent and trust the process!
Want to get strong with me? Join my small group strength training class!
You’ll get:
💗 10 weeks of consistent programming using progressive resistance training for pregnancy, postpartum, peri/menopause
💗 Expert guidance on core/pelvic floor training and support (address symptoms right away)
💗 Supportive community of women cheering you on
💗 Body inclusive, no before/after photos, body measurements or weigh-ins
Link in bio for details!
