5 Rings Systems, LLC

5 Rings Systems, LLC Helping people look, feel and perform better, using simple, sustainable and realistic methods that a

James Neidlinger is a 20+ year student of martial arts and a lifelong physical culture student and proponent. James brings a lot to the table to help his clients reach their goals as fast and simply as possible and is always seeking to increase his knowledge and educate himself, taking a multidisciplinary approach to fitness and wellness. His professional certifications are:

WKC Fitness Trainer:G

irevoy Sport Kettlebell Lifting-Certified by the World Kettlebell Club

Z-HealthPerformance Solutions Coach:E,R,I,S,T 2009

FMS Lvl 2 Certified Functional Movement Screen Practitioner- Correct your imbalances and reduce your risk of Injury

Level 1 Apprentice Instructor in the Inosanto International Martial Arts Instructors Association of Jeet Kun Do/Lee Jun Fan Gung Fu and Filipino Martial Arts

Level 1 Apprentice Instructor of Jeet Kun Do and Filipino Martial Arts Instructor under Guru Michael O’Melia

Indian Club Specialist-Thomas System:Taught directly by Dr. Ed Thomas 2010-Swinging clubs is more than just a way to keep the crowds at bay

Level 1 Battling Ropes Coach:Certified by John Brookfield

Certified Defensive Tactics Instructor-Alexandria Technical College

Monodnock Expandable Baton Instructor-Alexandria Technical College

NRA Certified Fi****ms Instructor:Basic Pistol, Personal Protection in the Home

Pekiti Tirsia Intl. Certified Coach : Empty Hands Vs Knife/Single Daga Vs Single Daga/Double Daga Vs Double Daga

James has dedicated the last 20 years of his life to assembling the best resources available to develop the 5 Rings of Fitness

Breath, Posture, Strength, Speed, Stamina

Utilizing the most efficient and effective methods has enabled James to overcome injuries, mitigate the accumulated stress of a lifelong pursuit of martial art skill and practice, and to enable his clients to get out of pain, and back to the life that they want to lead. The only thing you have to lose with 5 Rings Systems, is unnecessary mass

05/31/2024

It’s odd that I can sum up most people’s fat loss/muscle gain goals in a few sentences

I charge for motivation and accountability not necessarily advice.

Don’t drink your calories
Eat when hungry, select toward the highest quality (nutrient density) available and enjoy it
Drink mostly water
Get loads of fiber and a balance of macros that fits your goals

Sprint (do fast stuff)
Lift heavy s**t

Try to sleep enough for your body to recover adequately

Be social

That’s it

Beyond that I may need to invoice, however, that should nail down the action plan for most

Enjoy!

Anyone? I’m goingMay have an extra roomChat me up
05/31/2024

Anyone? I’m going

May have an extra room

Chat me up

04/24/2024

Bukowski said to find what you love and let it kill you.

I’m more a find stuff you enjoy and do it as often as practical, hopefully with other people who also enjoy said thing, unless it’s being alone, then rock that ascetic vibe.

Mostly
Do you and don’t let others set your goals for you.

Also
Learn to cook, fight and fix people and things, it’s more fun

04/18/2024

Hi Lo
Straight
Curved
Rising
Falling
Thrust
Slash
Left
Right
Crossbody
Behind
Above
Below
Hands
Feet
Knees
Elbows
Headbutts
Broken
Fluid
Reverse
Circular

Pick any 2 in sets of 3
You get 8 variables

You’re welcome

04/14/2024

What’s your preferred am use your body in ways that make it more useful time?

03/16/2024

As a person who plays martial games with humans, and teaches them, and also the fitness stuff that comes along and keeps you mostly happy with your body (stuff happens when you use stuff)

I am going to say that swinging heavy clubs will help, sometimes

Look
You have to hold it
It moves
There’s physics involved

Your hands, wrists, elbows and shoulders have to accommodate that

Going to heavy too soon will not “heal” s**t

It will frankly f**k your up worse

Relax

Repair

Recover

Re-train

Recreate

Repeat

That’s like 6 r’s

That’s gotta be useful right?

01/12/2024

To be fayuh

There are really only a couple patterns
(For clubs, sure but mainly arms)
But there is a variety of angles that are accessible at different speeds and degrees on the axis

A thing that has always been a bonus for me re club work is that I can find the stress that I can maintain and sustain and play at those edges that won’t break me.

The other things, like adding or subtracting movement or body parts, or combinations thereof (if you limit yourself to limbs, mate, there’s more stuff to tweak, you’re more efi than a carburetor.

If that doesn’t make sense it’s cool
I’m at the halfway mark and nothing makes sense frankly.
Keep at it though

The weight of the club can be a variable
If you can articulate the context in which a movement takes place
Add load to the reasonable limits
Maybe occasionally exceed the things you will need to do

But like

Try doing the stuff with the clubs that makes the bigger, more stressful stuff easy.

Also
If you can sort out the major patterns at not just the arms and such, the lower body has them too.

They can be combined
Anything you can do with the upper, in some contexts, can be done with the lower
Yep
In context

Get strong
Stay strong
Have fun
Don’t break
Move toward better daily
Don’t f**king quit

12/17/2023

It's super weird that people want to swing heavy s**t on sticks but don't want to do basic joint mobility to ensure they won't set themselves up for future joint issues.

Seriously
5 f**king minutes
Just make 3-5 circles clockwise and counterclockwise at each joint in as bug a range as you have pain-free access to.

If it hurts
Stop
Don't go that far or fast

If you can't do that, you likely shouldn't do heavy s**t on sticks, maybe light things.....

**kyourbody

07/09/2023

Remember kids

Harder is not better
Better is better
And it can happen daily of you're looking for it

Bio/Psycho/Social

One of those buttons can yield improvement every day, just gotta figure out which button to push

Test, assess, move

Also swing heavy s**t on sticks and play

07/07/2023

If you are part of the test group for the

The 30 days is up in like, a week

Check in with me
Let me know how you're getting on

I may share the Lx3 for the Mace/Gada

Get swinging

DigStill making shapes and better humans
07/07/2023

Dig

Still making shapes and better humans

07/07/2023

Join the dynamic Inayan Training Organization (ITO) Instructor Membership to develop enhanced martial arts skills while enjoying an engaging focus on tradit...

Address

8815 Ravenna Avenue NE
Seattle, WA
98115

Opening Hours

Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+16122207586

Website

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