Gary Kittilson's LIFT For LIFE

Gary Kittilson's LIFT For LIFE Gary Kittilson's "Lift For Life" personal training studio. Too intimidated to join a gym? This is

11/16/2022

New jeans pass the squat test. 16$at Costco
**t

Spent the weekend working on replacing the deck cover. So nice & clear with no leaks. Outdoor lifting in the sunshine! ...
09/19/2022

Spent the weekend working on replacing the deck cover. So nice & clear with no leaks. Outdoor lifting in the sunshine! **t

Best record yet for my retention hold! There's definitely something to this breathing stuff.
08/23/2022

Best record yet for my retention hold! There's definitely something to this breathing stuff.

08/08/2022

When your wife and 14 year old daughter say you used to eat a lot now your shoulders and area look small. You eat and lift heavy s**t... 265 1x3 is a start

I would eat either
08/08/2022

I would eat either

People food VS dog food can you tell the difference??
08/07/2022

People food VS dog food can you tell the difference??

Let it begin. Solar panels going up today.
08/04/2022

Let it begin. Solar panels going up today.

Address

Seattle, WA

Opening Hours

Monday 11am - 6pm
Tuesday 11:30am - 4pm
Wednesday 11am - 6pm
Friday 11am - 5pm
Saturday 10am - 1pm

Telephone

+12063535461

Website

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Our Story

With 18 years of experience as a Personal Trainer/Strength & Conditioning Coach both in a large gym & private studio, I have used many different methods. Over the years I’ve come to settle on a blend of Olympic Lifting, Crossfit inspired WODs, as well as Strongman. I value moving well about all else, then we can get you strong & ready for life. Functional fitness that will keep you playing with the grandkids, working in your yard, adapting to pregnancy/post birth, recovering from injury, & just being your best self. My goal is always injury prevention by being adaptable & prepared for anything life throws at you. Our body is dynamic & meant to move often & bear weight. Something that just doesn’t happen much into today’s society without intention. If your goal is to lose weight, gain muscle, or just eat healthier than nutritional counseling & meal planning can be addressed. Mobility work & self care is key in keeping your body in prime condition & managing any nagging aches or pains that may pop up along the way.

Everyone needs a coach, so let me help guide you to finding out just how powerful your body truly is. Individual 1 hour sessions are $50, couple sessions are $70, and small groups $25-$35.