Aditi Yoga & Wellness

10/20/2026

At Aditi, babies are welcome and the plans are flexible.

Baby and Me Yoga, Mondays and Thursdays at 11am
Yoga for Crawlers and Waddlers, Tuesday at 11am

10/20/2026

Three workshops, one purpose: giving you a place to connect, restore, and find peace.

Maybe the weight of the world has been on your shoulders. Maybe you’ve been trying all of the flashy nervous system tools you find online, but nothing is helping. Maybe you just need a couple of hours to rest and restore.

Give yourself a place to land 🩵 Secure your spot on our website, under the workshops tab.

10/17/2026

Massage is an important part of taking care of your body! 🩵We have available appointments 💙

10/14/2026

Some of our favorite classes have a new Thursday spot!

Slow flow vinyasa
Prenatal Yoga
Baby and Me Yoga
ADITI Strong
Mat Pilates
Yoga Nidra
Hatha Yoga

Plus a killer new workshop for building strength with more intention! Weight lifting mechanics for injury prevention or to support your recovery.

Join us on the mat 🩵

10/14/2026

For the one who cares for everyone else… you deserve to be cared for, too 🩵

Book a massage or somatic bodywork service and give yourself the chance to slow down and soften. We’ll take care of the rest.

10/13/2026

Whichever stage of life you’re in, we have a class for you.

Prenatal • Postnatal • Baby and Me • Hatha • Slow flow • Vinyasa • Pilates • Barre • Yoga Nidra • Yin • Yoga for crawlers and waddlers • Kids Yoga

Plus a variety of workshops you can’t find anywhere else, and a versatile bodywork department.

Come see for yourself ✨ We can’t wait to meet you ✨

10/12/2026

10/05/2026

🎉 NEW CLASS ALERT 🎉 A Babywearing Dance Party is coming to Aditi!

Parents + caregivers: this one’s for you. 💃🏽👶🏻

Put your baby in their carrier, turn up the music, and come dance with us!

This is a follow-along dance party, not a choreography class. No dance experience needed, no steps to memorize, and no pressure to get it “right.” We’ll spend about 40 minutes moving, grooving, and having fun together, with time before and after to warm up, cool down, meet other caregivers, and connect.

✨ Move your body
✨ Dance with your baby
✨ Get a little sweaty
✨ Meet other parents/caregivers
✨ Have FUN

Come exactly as you are. Your baby can nap, watch, wiggle, or just enjoy the ride.

SUNDAY OCT. 11, 1PM, and every 2nd Sunday of the month after that!

Grab your carrier and come dance it out with us. 💛

10/05/2026

✨NEW AT ADITI: SOMATIC BODYWORK ✨

We’re excited to welcome Somatic Bodywork to Aditi’s offerings! Somatic Bodywork is a supportive, body-centered practice that invites you to slow down, listen inward, and reconnect with yourself through sensation, movement, and touch.

Somatic Bodywork is a trauma-informed approach to support you in your embodiment practice or healing process by bringing gentle attention to what you’re experiencing in your body, without needing to analyze, explain, or “fix” anything.

Sessions may include still, grounding touch, gentle movement, breath, and space to notice sensations, impulses, emotions, and shifts as they arise. The intention isn’t to force a release, but to create the conditions for your body to feel supported enough to respond in its own way.

And while Somatic Bodywork can be supportive during many life transitions, we’re especially excited to offer it as a resource for pregnancy, postpartum, and the many transitions of parenthood. 🤍

Somatic Bodywork is now available with Jen Oato Bennett, SEP® + somatic practitioner, and Katy Cañete, LMT + somatic coach.

🔗 Book your session through the link in bio

Come slow down. Come listen. Come back to yourself.

10/02/2026

Join us for our kids and family offerings 🩵