NuFit

05/13/2013

Get ready! barre3 Roosevelt opens May 22. We're offering FREE studio classes during our opening week. Space is limited, so reserve your spot today! http://bit.ly/YF8A7G

04/18/2013

Awesome deal for new and existing barre3 clients!
4 classes for just $39 at any of our five greater Seattle locations, including barre3 Roosevelt coming soon!
http://livingsoci.al/17sFFEg

51% savings: With five participating locations throughout the area, it's not difficult to find a spot to get an effective and refreshing f...

04/04/2013

tune in to tune out on your runs.

To achieve bliss as a runner, you need to tame your "monkey mind."

03/18/2013

VERY interesting!

Many times the labels can deceive, so I thought we’d walk through the definitions of many common terms found on the outside of the package.

03/01/2013

these gluten-free muffins are delicious!
(if you try, note they are a little on the dense side and trust the toothpick when it comes out clean)

Gluten-free recipes, fermentation techniques & nutrient-dense foods

02/26/2013

If you can get past the awkwardness of this video then it's a very helpful breakdown of how to diagnose a Proximal Hamstring Strain versus a Piriformis Syndrome; includes treatments for both (no surprise that it involves a foam roller and strengthening exercises... two keys to healthy running).

Dr. Metzl tells you how to recognize and treat two different butt injuries.

02/25/2013

Think you've trained yourself to function at your highest potential on less sleep or just catch up on the weekends? If so, you could be sabotaging your memory, creativity, attentiveness and mental acuity.
On the topic, rest extends beyond just sleep. Rest is critical to any workout regimen, whether training for a "race" or just exercising for health. I suggest at least one rest day per week, but preferably two. Allow yourself this reward and notice how much more ready your body (and mind) are to get back into it the next time. If you MUST do something then opt for a low key yoga class (restorative or "gentle"). Remember, one of the primary causes of injury is overdoing it.

Before you accept lackluster sleep as the status quo for entrepreneurs, read these reasons to start developing a healthy sleep routine tonight.

02/14/2013

creative ideas to pass time on the treadmill!

Whatever your goal, there’s an effective and fun treadmill workout for you

02/02/2013

If you're like me then you may find a recipe you love, make it a bunch in a short period of time, then forget about it when another comes along. Try to get in the habit of tagging all your favorites then revisiting once/month. Here's an oldie, but goodie I found doing that exact thing...

01/28/2013

yoga heals by nourishing the mind and body... simple.

Many in the medical community prescribe yoga to promote cardiovascular health and manage heart conditions.

01/28/2013

haven't tried it yet, but this recipe looks delicious!

Love FAGE Total Greek Yogurt? Find dozens of the best recipes for great food using FAGE Total.

01/17/2013

Here's an example of a "dynamic" warm-up mentioned in Monday's post... Always good idea to heat the body a bit, especially before heading out into the colder temperatures.

To avoid injury on chilly outdoor runs, warm up indoors first.