The FASTer Way with Jas, Seattle, WA (2026)

04/24/2022

I am not a dietician, nutritionist or personal trainer, I am a just someone who has struggled with my own health (hypothyroid, hashimoto's), self confidence, uncomfortable in my own skin but I have overcome my struggles and sharing with others what has worked for me as a certified FASTer Way to Fat Loss coach! So basically we work thru it together because my journey to living my best life continues!

Enough about me! Tomorrow, my new 6-week round starts!

Curious what you get in my 6-week round?
💜 Science-backed Strategies that Burn FAT
💜 Weekly Meal Guides + Recipes
💜 30-Min Workouts for all fitness levels (and workouts that can be done at home or gym)
💜 Daily Support & Accountability & Encouragement from ME (I've been in your shoes so I get your frustrations)
💜 An Unbeatable Community of Like Minded Women who will Cheer YOU on!
💜 Weekly Trainings that have a focus on improving thyroid function!

I've got a few more spots left! 99% of the women that have registered have Hypothyroidism/Hashimoto's and are tired of the invisible symptoms that no one sees except for the weight gain! They are committed to taking charge of their health, heal their thyroid AND lose the weight once and for all!!! Let me know if you want details on claiming your spot!!! Link in my bio for more information!

❤️ 😂

03/07/2022

I’m eating 1200 calories but I’m not losing weight...
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Hashimoto’s can get frustrating when you’re working out like a mad woman and watching what you’re eating and see the scale not move or the needle go up! 🤦🏽‍♀️⁣
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Here’s some reasons why this could be happening:⠀⁣
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👉restricting calories AND/OR carbs significantly will put your body more into a state of stress, that’s why most women with Hashimoto’s can’t lose weight this way. It is NOT sustainable!⁣
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👉high stress hormones, such as cortisol, will contribute to weight gain⠀⁣
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👉 you have no guidance on how to actually learn what foods work for your body instead of against it⠀⁣
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I've been there and the good news is that YOU can lose weight and feel better! ⁣
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In 6 short weeks I teach you how to eat, what to eat and how to effectively workout so you are working with your body and not against it. In 6 short weeks I will teach you science backed strategies that will help you shed the inches and excess pounds while optimizing your thyroid function. I was the Diet Queen and the only thing I lost was my thyroid function and metabolism.
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If you can relate then gimmie a me 🤬 below! Are you done spinning your wheels thinking you are doing all the right things but getting nowhere? Let’s finally change that starting Monday! Let's finally get healthy and shed the weight and keep it off! It’s possible!

12/31/2021

"WHY AM I SO TIRED ALL THE TIME?"⠀
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How many times a day do you say that in your head?
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Your veins are filled with caffeine but it does nothing for you.⠀⠀
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No matter how much you sleep, it's not enough. ⠀⠀
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Hashimoto's fatigue is unlike any other...invisible.⠀⠀⠀
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I get so many DMs asking me how to ditch the fatigue. This is why I do what I do. You will always be tired if you do not change things and start supporting your thyroid.
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You need to know that this doesn't have to be forever. I need you to know that there are things you can do, things in your control to feel better!
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Is it worth the time and effort. Abso-f**king-lutely. Will it require work? Yep. An Investment? Mhm. Time? You bet-cha!⠀⠀⠀
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So what can you do right now to help yourself?⠀⠀⠀
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1️⃣ Quit the low calorie diets
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2️⃣ Stop thinking that carbs are the enemy, they are your thyroid's best friend⠀
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3️⃣ Stop with the hours of cardio as that just stresses out your thyroid more
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Who else is tired of feeling sick and tired?????⠀
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I am running my next round of the FASTer Way starting Monday. In 6 weeks you will see your energy improve, your sleep improve, your inflammation come down and your waistline get smaller. I will teach you how a few simple strategies (intermittent fasting, carb cycling and tracking macros) will help support your thyroid function and lose those stubborn lbs. I specialize in alleviating the symptoms of Hypothyroidism & Hashimoto's because that's my story. I needed a daily nap after sleeping 8+ hours daily. The weight never came off despite me working out 6x a week. I was doing absolutely nothing to help my thyroid function because all I cared about was getting thin. It wasn't until the FASTer Way that I finally lost the weight and optimized my thyroid.....I'm here to tell you it's possible! Link in my bio! Let’s make 2022 the year you finally look & feel your best!
wellness

12/30/2021

Not sure if FASTer Way is for you?

Check out what some of my past clients have to say about the program and how it's helped them not only FINALLY lose the weight but also improve their thyroid function! 🙌🏽

Stop wasting your money on crazy fad diets that don't work. PERIOD. STOP.

I know what it's like to want to lose weight so bad that I would try anything hoping it would work!

Weight Watchers
Beach Body 5 Day Reset (500 calories a day)
Keto
Atkins

BLAH BLAH BLAH.....they were all the same because all of them were not sustainable long-term. I'd lose 5lbs and then gain 8 because I completely screwed up my metabolism and thyroid function in the process. So I came out of the diet fatter and feeling even more tired, crabby and lost.

Trust me when I tell you that the FASTer Way works! You will be shocked when I calculate your macros and tell you how much you have to eat! I'll help you heal your thyroid function and those damn symptoms of being Hypothyroid and Hashimoto's. So much so that if you give me 100% and crush the strategies and you don't get any results that I will give you your money back! That's how much I believe in this program!

We get started on Monday, Jan 3rd! The first week we get into the basics so don't stress about not knowing what to do. That's my job to teach you!

Share what questions you have below but let's finally get the weight off and keep it off in a safe, sustainable way! XOXO

12/29/2021

Do you hate having a sweet tooth? 🍩🍫

Well hate no more! Here is a gooey chocolate mug cake that you can whip up in under 5 minutes! The best part is that this mugcake satisfies your craving for something sweet but also gives you some protein, fiber and healthy carbs in the process! Did you know pumpkin puree is a great substitue for oil in baked goods! Your welcome! Give this a try and SAVE the recipe! 🔖

Ingredients:
2 tbsp pumpkin purée
2 tbsp oat flour
2 tbsp protein powder (I use chocolate Active Stacks or Orgain)
1/2 tsp baking powder
1 tsp pumpkin spice + 1/4 tsp vanilla
1 tbsp chocolate chips (I use Lilly's mini dark chocolate chips)
2 tbsp non-dairy milk (I use unsweetened vanilla almond milk)
1-2 tbsp sweetener of choice (more or less depending on how sweet your protein is)

Spray a ramekin with non-stick spray. Mix everything together until dough forms and put into the ramekin. Then stir in the choc chips. Microwave for 60 seconds, check if done. Add 10 more seconds if needed.

Do you make mugcakes? If so, what's your favorite flavor? Let's swap recipes!

12/28/2021

I did the following to heal my thyroid....
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Focusing on whole food nutrition was a game changer. Eating more real foods, lots of colors, quality proteins, and eat enough to nourish your body. Doing this consistently is going to go a long way in how you feel and how your thyroid functions.
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Finally saying NO to fad diets or "quick fixes" that literally did me no favors. Under eating, eliminating carbs or other food groups pretty much gave me Hypothyroidism/Hashimoto's because I paired my starvation diets with over exercising and that destroyed my thyroid, hormones and metabolism. Thanks for nothing Weight Watchers!
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When you join my 6-week bootcamp I focus on what YOU can do immediately to start helping your thyroid heal and start functioning better. I teach you simple habits that will help you get your energy back, sleep better and lose the weight that chooses not to budge. Many of my clients have thyroid issues, hormone issues and the diet that once worked for you no longer recognizes your efforts.

We get started on January 3rd! Have questions? DM me. Link in bio for more information!

12/24/2021

Two ingredients = yummy combo! 🙌🏽

Bananas and Cinnamon! Super delicious and a great addition to your Christmas morning!

You can whip these up in under an hour and they will be gone in 5 min! 😂

Save this recipe 🔖 and tag someone that you think would enjoy this recipe!

This recipe is gluten free & dairy free but full of flavor and gives you cinnamon roll vibes!!!

Enjoy!!! ❤️

12/22/2021

‼️‼️This right here!!!!! ‼️‼️⁠
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Time is gonna pass regardless, why not look back in a year and be PROUD?!⁠
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My next 6-week round of the FASTer Way to Fat Loss starts on Mon, Jan 3rd! When nothing else worked, this did! ⁠
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In my first 6 week round as a client I lost: lbs, inches, and bad habits. What I GAINED: strength, confidence, energy & food freedom AND my thyroid function actually healing!
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I customize your macros and the strategies based on your thyroid diagnosis & symptoms. I've coached over 200 clients, many with thyroid issues. I love teaching women how to regain their health and not have to settle. ⁠
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I know New Years is coming and I’m sure you’re already stressing over your New Year's resolutions... make it actually stick this time. Let's get you healthy & happy in 2022! ⁠
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12/20/2021

I blame my damn thyroid!

🛑 and read what some of my clients had to say about their 6 week round with me!

Each client comes to me with different backgrounds, challenges and stress and the majority of them come to me with a broken thyroid....these women are suffering from hypothyroidism and Hashimoto's.

👀 I see myself in every client I work with because I have both Hypothyroidism AND Hashimoto's....double whammy! I know how my clients feel:

❌she chronically exhausted and the weight just seems to be creeping up

❌she is afraid of food and no longer knows how to navigate social events or vacations

❌she thinks she has to exercise extra hard to undo something she ate

❌she thinks staying away from carbs will help

I see me in every client. Are you this girl? If you are ready, ready to gain control back with your eating and gain a healthy relationship with food then let's do this.

In 6 weeks I'll have you eating all the foods you love. I'll have you moving your body, 30 minutes where you feel energized and strong, not depleted and exhausted. I'll have you enjoying food again without guilt.

🎉 Bonus - You start to feel better! You'll see your energy coming back! You'll see your sleep improve! You'll see your excess weight start to come off. I'll teach you how to eat, what to eat to lose weight once and for all. YOU will have the tools to start healing your thyroid function!

My next round starts on Monday, January 3rd. There is nothing to know, prep or be ready for. Just be ready to trust the process and in 6 weeks share your testimonial with me!

DM with any questions. Link in my bio .wellness to register.

12/19/2021

I wanted to cry when my friend posted this photo….

These two pictures evoke so many emotions. I remember the exact day the photo on the left was taken. I remember cropping myself out of the photo before I posted it. I posted my girlfriends who I took the photo with but cut myself out. I remember they all looked so cute but there I was, trying to suck in my stomach with a fake smile on my face. I kept asking myself what am I doing wrong? I was eating like a bird and exercising daily like a crazy woman?!?⁣
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Fast forward to the picture on the right! I feel confident and so much more comfortable with my body. Have I reached my goal? No. But I have also learned to give myself time and grace to just be better than the day before. I'm no longer in a race and there is no finish line. It's all about progress NOT perfection. ⁣
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I am so thankful for and for the freedom they have given me. Freedom to not be perfect. Freedom to not be valued by a number on a scale. Freedom to actually rest and and not workout daily. Freedom to eat and eat enough.⁣ 🙏🏽
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With all of the inches I have lost, I have also gained. I have gained energy. I have gained lean muscle. I have gained amazing sleep habits. I have gained improvement in my thyroid function and hormone levels. Most importantly, I have gained a passion for helping women with hypothyroidism who feel stuck like I did.
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I'm starting my next round on Monday, Jan 3rd. Click the link in my bio for more information. Let’s go from cropping yourself out of photos to being front & center in them!

12/16/2021

You can only choose ONE!

If you had a magic wand and could make one hypothyroid symptom disappear FOREVER, what would it be? Share 👇🏽👇🏽

A magic wand sounds amazing and like the only solution sometimes!

👉🏽But in reality, symptom resolution takes:
✅Time
✅Consistency
✅Dedication
✅Effort
✅Resources
✅AND oftentimes accountability and guidance from a coach who has been where you are today. 🙋🏽‍♀️

I know the struggle of having a laundry list of lingering, annoying and debilitating symptoms.

I have Hypothyroidism and Hashimoto's but my symptoms are no longer present and I feel and look the best I have in YEARS!

If you want to get in on my 6-week bootcamp where I will teach you how to eat to support your thyroid function and improve those damn symptoms like exhaustion, brain fog and weight gain then click the link in my bio.

We get started on January 3rd BUT if you sign up early you get immediate access to our app and 2 BONUS weeks of coaching!

Here is some feedback I received in my last bootcamp
"My energy is back and I'm not relying on copious amounts of coffee anymore!"
"My clothes started to feel loose and my husband said I looked smaller"
"I lost 8.5lbs by eating more! Thanks for pushing me to eat my macros"

⭐ Eating less and moving more is a recipe for disaster when you have Hypothyroidism. My #1 goal is to help you feel better, look better but most of all I want to help you heal!

Let me help you eliminate your symptoms by addressing the root cause and building strong, healing habits 😊

12/09/2021

A healthy muffin recipe?? No way!

Who doesn’t love a good Banana Nut Muffin! This is an easy one bowl recipe that comes together fast.

These muffins are fluffy and moist....sorry I said "m" word! You can whip these up in 5 min & pop in the oven! Gluten-free & Dairy-free
🍌 😋 🙌🏻 🍌🌰

The FASTer Way with Jas

04/24/2022

03/07/2022

12/31/2021

12/30/2021

12/29/2021

12/28/2021

12/24/2021

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12/20/2021

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12/09/2021

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