SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, s

trong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

06/19/2026

There's still time to catch a SOL Moves Summer Camp class.
If you've been thinking about joining, this is your sign.

Every Tuesday and Thursday from 8:00 to 9:15am in SOL Down, we're bringing cardio flow, bodyweight training, and strength-building sequences together in one energizing hour. The playlists alone are worth showing up for.

Come for the sweat. 🔥Leave with energy that carries you through the whole day.

Drop in anytime this summer and move with us.

06/16/2026

Warm room. Lake Washington out the window. A teacher who actually sees you. Music that moves you. Breath that slows you down. A body that remembers how good this feels.

That's it. That's the class.

Tag a friend who needs an hour just like this.

06/12/2026

5 signs you need a reset

1. You keep saying "I'm fine" but your body tells a different story.
2. Your sleep is off and your patience is thin.
3. You can't remember the last time you felt fully present.
4. You've been going, going, going with no real pause.
5. You're reading this.

That last one? Not a coincidence.

Your nervous system is asking for something. Not more hustle, not another item on the to-do list. Just a warm room, a good teacher, and an hour that belongs entirely to you.

Check out our New Student Specials. All the classes. All the reset you need.

Link in bio to get started.

06/10/2026

Dock Yoga is back for the summer 🌊☀️

Early mornings on the water. Fresh air. Movement with the breeze.
Starting June 22, join us on the dock all summer long for one of the most-loved parts of the SOL season.

Meet us for:
6:00am Monday + Wednesday
7:15am classes daily

There’s just something different about practicing by the water.

Sign up, bring your mat, and come flow with us on the dock.

06/06/2026

Come spend your Sunday at SOL.

Slow mornings. Deep breaths. Movement that helps you land before the week begins.

Tomorrow's schedule has something for wherever you are:
🧡SOL Up Vinyasa
🧡Sunday Church
🧡SOL Down Moves (75 min)
🧡Slow Flow Up

There's something about moving with others on a Sunday and you walk in carrying the week behind you and leave feeling a little lighter.

Reserve your spot through the link in bio. We'll see you on the mat.

06/01/2026

The June Challenge starts TODAY.

And we're kicking it off with something good.
SOL Moves Summer Camp
Tuesdays & Thursdays | 8:00 - 9:15 AM | SOL Down

Think of it as your morning espresso, except it's cardio flow, bodyweight training, and an absolutely fun playlist spanning hip hop to pop rock across every decade.

Each class builds on the last to help develop muscle memory and stamina, but every class is drop-in friendly. Come once. Come every week. Just come.

This is your June. Make it count. 🏆

05/29/2026

Stretch into Summer with SOL.

June is almost here and so is our monthly class challenge.

All month long, show up to class, track your attendance, and climb the leaderboard. The students who attend the most classes throughout June will win SOL gear to take into summer with them.

Prizes include:
SOL Sweatshirt
SOL Tank
SOL Tee
SOL Hat

Here's how to join:
→ Sign up through the link in bio
→ Or simply add your name to the leaderboard next time you're in

Every class counts. Every mat dropped is a step toward the top.
Who's challenging themselves this June?

05/24/2026

Sometimes the most productive thing you can do is nothing at all.

A sound bath is exactly what it sounds like, except there's no water involved. 😌 You simply lie down, get comfortable, and let the vibrations of singing bowls, chimes, gongs, and drums do the rest.
It's one of the most deeply relaxing experiences we offer, and your nervous system will thank you for it.

Here's what to expect:
✨ A few minutes of gentle movement to arrive
✨ A short guided meditation to settle in
✨ A full sound bath to let go

Blankets, bolsters, and blocks provided. Bring a pillow, eye mask, or anything else that helps you feel at home.
No experience needed. No doing. Just being.

Spots are limited — link in bio to reserve yours.

05/22/2026

If your mind feels constantly “on”… you’re not alone.

In a world that pushes us to move faster, do more, and stay connected 24/7, stillness can feel unfamiliar.

But sometimes the most powerful thing we can do for ourselves is pause.

For World Meditation Day, we’re reminding ourselves that meditation doesn’t have to look perfect. It can be:
✨ one deep breath
✨ a quiet moment in savasana
✨ slowing down long enough to notice how you feel
✨ choosing presence over pressure

Yoga is more than movement. It’s creating space for your nervous system to exhale.

Whether you meditate for 2 minutes or 20, we hope you give yourself a moment of stillness today.

Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

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