SOL Yoga

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SOL Yoga SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

It’s the bright full moon that arrives as the nights grow long and the year starts to slow down. We’re taking the hint.T...
10/20/2026

It’s the bright full moon that arrives as the nights grow long and the year starts to slow down. We’re taking the hint.

The Hunter’s Moon rises Sunday, October 25 🌕 and we have a special event for you!

Join us in SOL Up for an evening of restorative yoga and deep sound immersion. There’s nothing to achieve and no experience needed. Just get cozy, settle in, and let the week go.

Spots are limited. Reserve yours through the link in our bio.

Shorter days, warmer room 🍂Our fall schedule is here, with new classes and new teachers we’re so happy to welcome to SOL...
10/16/2026

Shorter days, warmer room 🍂

Our fall schedule is here, with new classes and new teachers we’re so happy to welcome to SOL.

SOL Up Vinyasa
Mondays, 3pm with new teacher Susan
Wednesdays, 3pm with Sarah
Saturdays, 4:30 (are back and 75 minutes!) with Cassidy

SOL Up Slow Flow
Sundays, 4:30pm with new teacher Hikma

SOL Down Restore
Sundays, 5pm (75 min) with Fiona Baqai

Need a lift or a long exhale? There’s a spot for you. Come say hi this week.

Book through the link in our bio.

What kind of SOL class are you? Some days you want to sweat it all out. Some days you want to feel strong. Some days you...
10/12/2026

What kind of SOL class are you?

Some days you want to sweat it all out. Some days you want to feel strong. Some days you just want to move, and some days you need someone to dim the lights and let you lie down for a while.

Swipe to find your match ➡️

✨ New to SOL and want to check out a class, get out New Student Special: link in bio

Feeling grounded changes everything. Join Cassidy tomorrow for a two-hour Chakra Balancing Workshop designed to help you...
10/09/2026

Feeling grounded changes everything.

Join Cassidy tomorrow for a two-hour Chakra Balancing Workshop designed to help you slow down, reconnect, and create a little more space for what you need right now.

Together, we’ll explore the Root + Sacral chakras through movement, breathwork, meditation, and guided inquiry—helping you move through stagnant energy and reconnect with your sense of stability, creativity, and joy.

New to chakras? Totally okay. New to yoga? You’re welcome, too. This workshop is open to all levels.

Saturday, October 10 | 2:00–4:00 PM
$60 | Purchase your workshop pass + pre-register through the link in bio.

Move. Breathe. Flow. Explore. 🌿Feeling a little stuck? Join Cassidy for an all-levels Chakra Balancing Workshop focused ...
10/03/2026

Move. Breathe. Flow. Explore. 🌿

Feeling a little stuck? Join Cassidy for an all-levels Chakra Balancing Workshop focused on the Root and Sacral chakras, the energy centers tied to feeling grounded, safe, and connected to what lights you up.

Rooted in the yogic tradition, this workshop weaves together flow, breath, meditation, and guided inquiry to help shift stagnant energy, reconnect you with yourself, and leave you feeling really good.

No chakra knowledge or yoga experience needed. Just come curious. 🤍

Saturday, October 10 | 2:00 to 4:00 PM
Purchase your $60 workshop pass and pre-register through the link in bio.

New to the mat? This is your sign!Yoga isn't about being flexible, calm, or "good at it" already, it's about showing up ...
09/25/2026

New to the mat? This is your sign!

Yoga isn't about being flexible, calm, or "good at it" already, it's about showing up and letting your body do what it knows how to do. Stronger, steadier, more at ease in your own skin. That's what happens, one class at a time.

New students can dive in with 21 days of unlimited yoga for $69. Enjoy our beautiful studio, experienced teachers, and a community that meets you exactly where you are.

Take a peek at the schedule. And book your first class.

It's time to slow down and tend to your nervous system. This is a deeply relaxing experience where you're "bathed" in th...
09/21/2026

It's time to slow down and tend to your nervous system. This is a deeply relaxing experience where you're "bathed" in the healing vibrations of sound, crystal and metal singing bowls, drums, chimes, gongs, and more.

No water involved, just stillness. You'll rest on your mat (upright is welcome too) with blankets, bolsters and blocks provided, bring anything else that helps you settle in, like a pillow or eye mask. We'll start with a little gentle stretching, ease into a short guided meditation, and let the sound take it from there.

This Friday, September 25 · 6:00–7:30 PM in SOL Down. Link in our bio to purchase a $50 SOL Sound Bath pass.

09/20/2026

Hot take: Sunday afternoons are for yoga

No morning rush, no evening crash, just the sweet spot where you've already lived a little of your weekend and still have room to slow down in it.

Come test the theory with us. Your Sunday afternoon self will thank you.

Something's shifting on the schedule 👀We've been listening to what you've been asking for lately, and we're thinking abo...
09/15/2026

Something's shifting on the schedule 👀

We've been listening to what you've been asking for lately, and we're thinking about it too. More restore, more slow flow, or keep the vinyasa flowing?

Tell us below 👇 and help us build the class lineup that meets you where you are.

Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

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