Inovejas Fit for Life

02/29/2024

Wooohoo- here we are… NYC!

05/18/2023

WOOOOOO!…. LET’S GOO!!!

12/01/2022

⚠️ Hey Bothell/Woodinville Area ⚠️

🙌 Looking to see results and are willing to put in the work? I’ve got the perfect program for you!

🏋️‍♀️ For a limited time only, sign up today and get 2 FREE Training Sessions! ⏰ My goal is to get you Optimal Results with Minimal Schedule Conflict. [We know you're busy!]

✅ Save Time and Receive Access to the Best 45-min. Workouts
✅ Take out the guesswork through Nutritional Support and a Recipe Guide
✅ Stay on Track with Professional Accountability
✅ Enjoy Result-driven Workouts with a Small Group of FUN, Positive & Motivating People

Click "LEARN MORE" below!

P.S. - I am Excited! After signing up, make sure to schedule a visit so we can get this fitness journey started!

https://challenge.gymboom.com/inovejas-join

11/20/2022

Remember that one thing that you really wanted and you did whatever it took for you to get it? That’s how you should be with anything you want in life! If you REALLY want to be healthy and fit, just remember to do whatever it takes to get it!

It’s All On You!!! 😎

11/14/2022

Tom’s testimonial, proud of him! 💪🏽

“Where do I begin? Seven years ago I was 5'9" and weighed 227 lb. I was on blood pressure medication because it was out of control due to my unhealthy lifestyle. I knew I needed to make a change in my life. An unfortunate incident occured and I tore my rotator cuff in my shoulder which required surgery. It took me a year to heal.

Then I met Allan.

He was very nice and in great shape. I asked how old he was, and he told me he was 54. He looked 35! We talked for about 1 hour and he told me what he could do for me. That began my training journey with Allan.

5 years later I now weigh 177 lbs. I am 64 years old and in the best shape of my life! We meet 3 days a week we look at what I’m eating, we weigh-in weekly and we make small, achievable goals and we hit them.

On a side note, I had a heart attack in July '22. I was transferred to Swedish Hospital and underwent a triple bypass. My doctor told me that I would not be able to return to training for 6 months. Three months after surgery I went for a check up and my doctor was amazed that I had fully recovered. He told me he had never seen that kind of recovery after a major surgery. He told me that it was because I was in such good shape before surgery. I was able to then return to the gym and my training routine.

I look at myself in the mirror and can’t believe how lean I am and how strong I have become. What can I say? Allan saved my life. He is a great person and has become a close friend. If you don’t go see him, you are making a mistake. Not only did he safe my life, he gave me back my life.”

11/07/2022

Thank you Mark for this testimonial!

“I came to Allan in my late 60’s after I began to lose strength and balance following an accident. Within a short time, my strength and balance began to return and I felt much better. Today I move and feel better than I have in many years. Allan understands that people who are older or recovering from an injury may need a special approach to training and he tailors a program to meet each person’s needs. At the beginning of each session he asks, “How do you feel?” and adjusts the day’s activities to help his client have the best experience. I feel much younger and more fit than I have in many years thanks to my training with Allan.”

10/31/2022

10/30/2022

It’s okay to be scared but you have to get out there, open up, make mistakes, learn, get stronger and start again! 💪🏽

10/23/2022

Joe getting it done! Incline cable flyes!! 💪🏽

10/19/2022

EZ bar one arm row! Gettin it!! 💪🏽