Coach Patrick Liu

Coach Patrick Liu đź’ŞJoin My Free 5 Day Workout Challenge
http://bit.ly/40SBT9a Get results fast- and be the best version of you self.
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We're here to help you on your fitness journey to lose weight, get toned and get strong so that you can be confident and comfortable with the body that you've been given. Send us a message and LET US KNOW YOUR FITNESS GOALS!! Whether you aim to simply lose some weight in order to feel better, healthier and happier, or you want to put on some muscle mass, lift heavier weights, getting bigger and st

ronger, we can help you get started on the right track to make those goals happen sooner! Stop wasting time going in and out of the gym, weeks on end and not seeing results, send us a message, let us know WHAT you are currently struggling with, and we will help you make YOUR fitness and health goals a reality with personalized feedback and training advice!

06/09/2026

Use the Hand Method to balance your meals and start reversing diabetes!

Comment “HAND” and I’ll send you the full grocery list 👇

06/07/2026

The truth is, weight loss still comes down to creating a calorie deficit.

If you’re not seeing progress, don’t blame yourself. You may simply need a better strategy that works with your changing body, not against it.

The goal isn’t perfection—it’s finding a sustainable way to consistently burn more calories than you consume.

🎥 Watch the full video to learn how to create a calorie deficit during menopause without extreme dieting. (Check my IG story highlights)

06/05/2026

Meet Rachel — down 22 lbs in just 2 months! 🔥

Before joining, she was stuck in a sedentary routine, low energy, and frustrated that nothing was working. But with structure, accountability, and the right plan — everything changed 💪

âś… lost 22 lbs in under 8 weeks
âś… boosted metabolism & energy
âś… got stronger and more confident
âś… all from home (no gym needed!)

if you’re a busy mom or professional struggling to find time, this is your sign.

👉 comment “5 days” below and i’ll send you my free 5-day metabolic meals & workout guide to get started today.

06/04/2026

Want fewer cravings during menopause?

Start with protein. đź’Ş

As estrogen declines, women naturally lose lean muscle, which can slow metabolism and make weight loss harder.

The good news? Protein helps preserve muscle, keeps you fuller longer, and can reduce cravings for carbs and sugar.

If you’re constantly hungry or reaching for snacks, you may not be eating enough protein. Follow me for more tips!

06/01/2026

Beat the menopause bloat FAST đź«Ł

Try these 3 Walmart finds to flatten your belly TODAY.

Comment “MENOPAUSE” for the free guide! 👇

05/30/2026

Congrats, Sharie! 👉 Comment “5 days” below and I’ll send you my FREE 5-Day Metabolic Meals & Workout Guide to help you get started today!

05/27/2026

Comment “RESTAURANT” below 👇 and I’ll send you my full Eating Out Guide..so you can lose fat without giving up your favorites!

05/26/2026

Lose 20 lbs without giving up coffee! 🔥

Here’s the 50-calorie Starbucks order I give my clients.

Save this & try it later.
Follow me for more weight-loss swaps that actually work

05/23/2026

Meet Annie — a full-time Chief People Officer, mom of 3, and now 25 lbs lighter in just 15 weeks! 🙌

Before joining, fitness wasn’t even on her radar..between work, family, and life, there just wasn’t time. But once she decided to commit, everything changed. 💪

âś… 25 lbs down
âś… More energy & focus
âś… Healthier family habits
✅ All done from home — no gym needed

Her secret? Accountability, simple home workouts, and nutrition that actually fits her busy life.

If you’ve been putting yourself last… this is your sign to start. ❤️

👉 DM “5 DAYS” and I’ll send you my free Metabolic Meals Guide to kickstart your journey today.

05/20/2026

Most women don’t realize these 3 supplements can make or break your weight loss!

Which one do you take right now? 👇

Comment below — Fish Oil, Shake, or Magnesium

Address

4558 7th Avenue NE
Seattle, WA
98105

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+12066723740

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