CrossFit Belltown

CrossFit Belltown At CrossFit Belltown we believe that true fitness is about more than just a good sweat.

At our gym, you will find the most experienced coaches, an emphasis on safe, consistent, functional movement patterns, workouts that are tailored to meet the needs of every member, regardless of age or ability, and a warm, welcoming community. We don't just want to help you reach your fitness goals - we want you to have the best possible experience getting there. Should you wish to drop in or simp

ly have a question, please visit our website or email us directly at [email protected]

We WILL NOT respond to inquiries made via Facebook.

11/29/2017

CrossFit Belltown is now offering one-time macro calculations and adjustments! For folks who don't require the same accountability, have maybe been on our nutrition coaching plan before, have previous experience tracking their macronutrients, and just want their macro targets (proteins, carbs & fats) calculated for them based on personal and/or fitness goals just, this is a great cost-effective alternative to our more comprehensive nutrition coaching! In addition to your customized macro calculations, you'll also receive a 'smart choices' grocery shopping list and 'FAQ' sheet filled with tips n' tricks for navigating all things Macro Counting.

One-Time Customized Macro Calculation $50.00 (email info@crossfitbelltown to purchase)

Macro Adjustment $35.00 (per adjustment) You can have your macros adjusted as often as necessary - depending on lifestyle changes, activity levels, metabolic adaptations, etc...

Please note that this option is not recommended for who individuals who have never tracked macronutrients previously, have struggled with weight and/or their relationship with food for an extended period of time, or have ever tried several diets in the past that resulted in regaining some or all of the weight they lost. In any of these instances, we would recommend our larger Nutrition Coaching plan. For more information regarding nutrition coaching, please email [email protected].

Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We're encourag...
11/07/2017

Once again, the folks over at RPM training are putting on the 10k Challenge during the month of November! We're encouraging everyone to pick up a rope and get jumping! -- The Open is just around the corner and this is a great opportunity to start practicing those double-unders! The goal is to accumulate 10,000 jumps before December 1st!

Visit rpmtraining.com to get registered! You can track your progress on RPM's website to unlock discount codes and other freebies from the RPM store, so make sure you log your jumps daily!

CFBT athlete 'Izzy' Isabel makes no excuses when it comes to her health and fitness. Even though she's not able to make...
10/24/2017

CFBT athlete 'Izzy' Isabel makes no excuses when it comes to her health and fitness. Even though she's not able to make it into CrossFit Belltown from home in Issaquah, that hasn't stopped her from continuing to incorporate CrossFit into her daily life! Since starting CrossFit back in July and adopting a diet that consists of all real food, Izzy has lost 31 pounds and says her life has completely changed: "CrossFit and eating real food has impacted my entire life in every aspect... It's crazy -- I almost live life a completely new way now."

We're so proud of you, Izzy!

Need a quick pick-me-up before or after a workout? We've got you covered with a restock of SMASHPACKS and RxBars in a va...
09/21/2017

Need a quick pick-me-up before or after a workout? We've got you covered with a restock of SMASHPACKS and RxBars in a variety of flavors. Both are made with all-natural ingredients that you actually know, pack at least 10g of protein per serving, and are free from any and all BS.

Injuries suck. Period. But don’t let an injury become a reason to quit coming to the gym. More often than not, staying o...
07/12/2017

Injuries suck. Period. But don’t let an injury become a reason to quit coming to the gym. More often than not, staying out of the gym and avoiding exercise is only going to make the healing process longer and your chance for re-injury higher because you’re no longer strengthening the area you’ve injured. Think of us like your health care providers. We’re here to help you be healthier, so if you have an injury, let us know. It’s our job to make this fitness thing accessible to everyone — regardless of age or ability. We have the knowledge and tools to work with and around injuries and help you come back stronger, so whether it’s just needing to know how to scale the WOD, or wanting rehabilitative accessory work (or both), talk to your coaches — don’t just disappear. Rest is all well and good, but don’t be fooled: it won’t fix the problem.

This month’s member spotlight came to us all the way from Dublin, Ireland! If you frequent the evening classes here at C...
07/04/2017

This month’s member spotlight came to us all the way from Dublin, Ireland! If you frequent the evening classes here at CFBT, you’re sure to have met Maire (pronounced Maura)! Always a friendly face, she’s never hesitant to introduce herself to newcomers! She’s also not afraid of a little hard work either! You can find Maire in every variety of CFBT class, from the group WOD to Gymnastics and Olympic Lifting. And if you’re lucky enough to follow her instagram, you’ve probably witnessed some pretty detailed documentation of her incredible meal prep skills! Maire is an amazing example of the hard work and dedication it takes to become a more well-rounded athlete and our belief here at CrossFit Belltown in having a great time doing it! Check out the blog at crossfitbelltown.com to get to know Maire a little better!

Get to know Hemant in this month's CrossFit Belltown Member Spotlight! Truly committed to the CrossFit ideal of becoming...
06/12/2017

Get to know Hemant in this month's CrossFit Belltown Member Spotlight! Truly committed to the CrossFit ideal of becoming a more well-rounded athlete, you can be sure to find Hemant diligently tracking his macros and putting in some hard work in any and all of the classes offered here at CFBT, from the group WOD's to gymnastics and Olympic Lifting. And just as importantly, you can always find him sticking around after to class cheer on his fellow athletes. Check out the blog on crossfitbelltown.com to get to know Hemant a little better!

We're only three weeks away from the third annual Trident Championships Olympic Weightlifting Competition hosted by Trid...
06/08/2017

We're only three weeks away from the third annual Trident Championships Olympic Weightlifting Competition hosted by Trident Athletics in Tacoma, WA. Several CFBT athletes are registered to compete in the Open Sessions on Saturday, June 24th, so be sure to come out and support your fellow lifters! For more info on the meet check out trident-athletics.com.

Veteran gymnastics and Olympic Weightlifting coaches Dave Durante and Mike Cerbus are bringing their Power Monkey Combo ...
05/31/2017

Veteran gymnastics and Olympic Weightlifting coaches Dave Durante and Mike Cerbus are bringing their Power Monkey Combo Clinic to CrossFit Belltown, August 26-27th. The Combo Clinic is designed to help athletes improve their performance in both gymnastics and Olympic Weightlifting.

NOTE: A very limited number of spaces remain! Visit powermonkeyfitness.com ASAP for clinic details and registration. Also, we're offering a special discount for CrossFit Belltown athletes ONLY! Email [email protected] for details!

Dave's coaching credentials and athletic achievements include: 2008-Present US Olympic Committee Athlete Advisory Council representative for Gymnastics, 2012-Present global gymnastics expert for adidas gymnastics3, 2009 Assistant Coach for NCAA Championship Team (Stanford University) and NCAA Assistant Coach of the Year, 2008 Olympic Team Member (alt), 2007 US National Champion, 2007 World Team Captain and All Around Finalist, 2007 Pan American Games Medalist and Team Captain, 2006 Winter US National Champion, 2005 Winter US National Champion, 2006 Pan Am Championship Gold Medalist and Team Captain, 2003 Pan American Games Silver/ Bronze Medalist and Team Captain, and1998-2002 Stanford University Team Captain and NCAA All American.

Mike's coaching credentials and athletic achievements include: CrossFit Level 1 Trainer, CrossFit Weightlifting Course, CrossFit Advanced Trainer Course, 3x Medalist at the National Championships, 5x Medalist at the American Open Championships, and member of the United States Pan American & Olympic Qualification Teams in 2012.

If you have any aches or pains (or even if you don't), Sarah Haran of Arrow Physical Therapy will be conducting movement...
05/26/2017

If you have any aches or pains (or even if you don't), Sarah Haran of Arrow Physical Therapy will be conducting movement screenings at CrossFit Belltown next Thursday evening, June 1st! Each session will be twenty minutes one-on-one with Sarah, in which she'll analyze movement patterns, address any points of pain, and offer rehabilitative and/or corrective drills. These sessions are open to CrossFit Belltown athletes ONLY, and fill up very quickly. Email info@crossfitbelltown to sign up, or stop by the front desk next time you're in the gym.

Get to know Amie L. in this month’s CFBT Member Spotlight! Never one to cherry-pick her workouts, Amie shows up to the g...
05/15/2017

Get to know Amie L. in this month’s CFBT Member Spotlight! Never one to cherry-pick her workouts, Amie shows up to the gym with a smile on her face, a great attitude, and ready to put in some hard work, no matter the WOD. At CrossFit Belltown, we believe this is one of the most important factors in success when it comes to CrossFit, and Amie shows it! Check out the blog on crossfitbelltown.com to read more!

CrossFit Speciality Course: Learning best practices for coaching 'Masters' Athletes.Learn methods for teaching CrossFit ...
05/11/2017

CrossFit Speciality Course: Learning best practices for coaching 'Masters' Athletes.

Learn methods for teaching CrossFit to adults ages 40+. Participants learn how to assess training needs, whether it be for wellness or competition, and adapt the CrossFit methodology accordingly. The effects of aging are also explained in detail.

When? September 9th-10th

Where? CrossFit Belltown

Address

3025 1st Avenue
Seattle, WA
98121

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

+12064206314

Website

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