Virj Fitness

01/04/2021

Good News for those of you with barbell equipment!

I've updated our workout tracks to include the following:
"Olympic Track" 6 week cycle
AND
"Barbell Strength Track" 4 week cycle

You will be able to access this track the SugarWOD App

08/12/2020

**New Virtual Class Schedule***
M-F 7am, 11am, 5pm

Change is constant
We have adapted our program to support improving your fitness, from home!

If you haven't already tried us out - Why not NOW?

• Virtual Classes + At Home program for $59/mo (through Zoom) limited equipment Workouts and Strength Training

• At Home program only for $29/mo - Created by Virj and Delivered directly to you through our workout performance tracking App on your own schedule

Check us out or Sign-up Here

The full Virj experience. Our host of daily Coach Guided Virtual Classes and access to our performance tracking App bringing you the Workout Of the Day (WOD). Be part of the community - post results - give encouragement to fellow athletes!

04/01/2020

CrossFit just put this out yesterday and it is live now. Even if you don't participate, I think it will be fun to do the WODs...check it out

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the p...

03/20/2020

https://www.virjfitness.com/blog/2020

I started this post this morning with some “brilliant” prose and deep thoughts about our current situation and then I went to the park to coach a couple classes and ran into the phrase the “COVID 20”.  Think: “Freshman 15”.

03/16/2020

***GYM CLOSED TODAY MONDAY MARCH 16TH***
Further announcements to come today from Gov. Inslee but gyms were on the list of businesses for temporary emergency closure due to the corona virus. Please see link below

https://komonews.com/news/coronavirus/inslee-on-ignoring-covid-19-social-distancing-your-actions-could-kill-someone-stop-it

***Look out for more information from Zum & Virj on what to expect in the coming days***

OLYMPIA, Wash. -- All bars, entertainment and recreational facilities have been ordered by the state to close across Washington and restaurants will be limited to take-out or delivery orders only, Gov. Jay Inslee said Sunday night. The order goes into effect at 12:01 a. m. Tuesday morning, an Inslee...

01/31/2020

Brad just got his Power Clean PR last night. 105kg (232lb)! 👊 after a vigorous warmup too. How did we celebrate?...with 105 Wall Ball and 300 Double Unders of course 😮 .