Kirchoff Fitness

Kirchoff Fitness Interested in personal or small group training? http://www.kirchofffitness.com

Kirchoff Fitness provides the individual attention you need, and learn how to use your home and neighborhood as your own gym!

Nature is the best medicine. šŸŒ²šŸ„¾Team Silk Road got in a beautiful training hike at Mason Lake today. Fresh air, good comp...
06/13/2026

Nature is the best medicine. šŸŒ²šŸ„¾

Team Silk Road got in a beautiful training hike at Mason Lake today. Fresh air, good company, and a few miles closer to Uzbekistan and Kyrgyzstan.

Capitol Hill stairs tomorrow! Message me if youā€™d like to join us. šŸ’ŖāœØ

šŸ’” One week after moving into their first apartment together, Kahnya lost her boyfriend and best friend of four years, Au...
06/07/2026

šŸ’” One week after moving into their first apartment together, Kahnya lost her boyfriend and best friend of four years, August.
At just 23 years old, his life was cut tragically short, leaving behind so many people who loved him and a young woman now facing unimaginable grief.
If you can, please donate or share this fundraiser. Even a small contribution or share can make a meaningful difference.
Link in bio. ā¤ļø
Please share, even if you can't donate.

The adventure starts before the plane. šŸ„¾3 1/2 months to get trail-readyToday we kicked off our September Uzbekistan + Ky...
05/30/2026

The adventure starts before the plane. šŸ„¾
3 1/2 months to get trail-ready
Today we kicked off our September Uzbekistan + Kyrgyzstan adventure with our first training hike, and honestly, this is one of the best partsā€¦getting stronger together before the trip even begins.

By the time weā€™re wandering Samarkand, Bukhara, and the mountains of Kyrgyzstan, weā€™ll be ready for it.

A couple of spots just opened up.

Want in? DM me. āœØ

Two spots just opened for our September 2026 womenā€™s Silk Road adventure through Uzbekistan & Kyrgyzstan.Many of you hav...
05/29/2026

Two spots just opened for our September 2026 womenā€™s Silk Road adventure through Uzbekistan & Kyrgyzstan.

Many of you have traveled with me beforeā€¦.you know these journeys are about so much more than travel.

Theyā€™re about feeling alive again.

Ancient Silk Road cities, mountain trekking, nomadic culture, shared meals, deep laughter, and the kind of connection that only happens when women travel together with intention.

Right now there are just 2 spaces available.

If this has been on your heart or even lightly tugging at you send me a DM with ā€œSILK ROADā€ and Iā€™ll share details.

Motherā€™s Day run at Discovery Park with my amazing daughter. She handled the 3 miles, early morning, and hills running ...
05/10/2026

Motherā€™s Day run at Discovery Park with my amazing daughter. She handled the 3 miles, early morning, and hills running like a champā€¦ and most impressively ā€” not one teen complaint šŸ˜„šŸ’Ŗ

The only thing missing was her other mom, and .precious.baby who are in Colorado with her mom today. We missed you!!

Grateful the laughs in nature and this kiddo šŸ’ššŸ™šŸ½

teamwork
05/05/2026

teamwork

It felt a little like we were walking on the moon today. Like a paintingā€”swirls, textures, and landscapes that donā€™t fee...
05/05/2026

It felt a little like we were walking on the moon today. Like a paintingā€”swirls, textures, and landscapes that donā€™t feel real until youā€™re standing in them.
Grateful for this crew and the connection shared in the car rides along the way ā¤ļøšŸ™ŒšŸ‰

05/04/2026

We did the middle route of Buckskin Gulchā€¦challenging is one way to put it šŸ˜…
Proud of this group for the teamwork, grit, and support all the way through.šŸŽ„ Filmed by

We started with a mindful walk along the rim of Paria Outlookā€¦ slowing down, tuning in, letting the landscape set the pa...
05/02/2026

We started with a mindful walk along the rim of Paria Outlookā€¦ slowing down, tuning in, letting the landscape set the pace.

Grateful to Melanie Webb for guiding us and for the ā€œThe Blue Marbleā€ she sharedā€”a simple but powerful reminder that our planet is fragile, beautiful, and a little bit alone out there. It shifts your perspectiveā€¦ this tiny, shared home of ours, worth protecting and caring for.

Then we took it up a notch at Studhorse Mesaā€”big views, strong legs, and that kind of awe you canā€™t manufacture in a gym.

Came home to a full moonā€¦ the perfect exhale to a really full, beautiful d

First U.S. adventure and we choseā€¦ glamping with a side of connection. šŸŒ„ = red rocks, cozy tents, hiking, conversation a...
04/30/2026

First U.S. adventure and we choseā€¦ glamping with a side of connection. šŸŒ„
= red rocks, cozy tents, hiking, conversation and šŸ· .
Also, Lucy runs the place. If she likes you, youā€™re in. šŸ¾ Can't wait til the group gets here!
Letā€™s see what unfoldsā€¦ āœØ

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