Bellevue Fitness Training

03/17/2025

04/27/2022

Smita's first time hitting a 100 lb back squat. You go girl. 🏋️🏋️🏋️🔥🔥🔥

01/04/2022

One of my favorite clients, Jo aka the Energizer bunny aka super mom doing pullups back in 2017. So many proud moments.

09/03/2021

Josh working on his heart and lungs

04/29/2020

Quick read on some things to avoid, and some things to add to improve sleep.

To feel and perform your best, you don’t just need enough sleep, you need enough _quality_ sleep. We break down what you can do — and what you should avoid — to sleep well and wake up refreshed.

02/24/2020

Comprehensive article (bit of a long read) about aging well in regards to exercise, nutrition, sleep, connection, and other lifestyle habits. Recommended read for those wanting to optimize their own aging process or to get info to help a loved one.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and...

02/08/2020

https://youtu.be/A6DQTPNfGVQ

11/28/2019

2019 Planksgiving Men's and Women's plank hold champions. 7 minute 2 sec hold and 5 minute 1 sec hold. Gobble gobble gobble