Fuerte Fitness

06/06/2026

In this video, I share some of my go-to arm exercises. Do them all or pick the ones that target the muscles you want to strengthen. Start with 8 or 10 reps, and adjust to make it challenging. You want it to be hard, but not at the expense of good form. Have fun and make it your own!

https://youtu.be/ienMqTZnS7g?si=wrS-rX66BhBZ865X

In this video, I share some of my go-to arm exercises. Do them all ...

06/03/2026

Who runs the world? GIRLS! What a great program, if you haven’t heard about Girls on the Run. It’s an 8 week program that coaches girls 3-5th grade to run a 5k. It’s really inspiring to see them got from not being able to run for 2 minute to running a 3.1 miles with minimal breaks. It touches so many levels like turning negative self talk to encouragement that you would give a friend. These are powerful lessons we need our selves! Thank you GOTR!

05/27/2026

So many of you have been asking, “When is the app coming?!”

Well… it’s finally happening. I’m so excited to create a space where I can coach, motivate, and support you daily, right from your phone.
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We’ll have options for all fitness levels, lifestyles, and budgets, plus early signups get 20% OFF at launch.

Join the free waitlist now!

I can’t wait to do this with you, mi gente.

Award winning trainer motivates your love of health and fitness through online and live classes, unique programs, and nutritional guidance. Private gym avail.

05/26/2026

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05/23/2026

Albondigas is a delicious Mexican soup filled with meatballs, vegetables, and spices! It's easy, flavorful, and sure to be a favorite. ​

https://www.fuertefitness.com/health-blog/albondigas-recipe

Albondigas is a delicious Mexican soup filled with meatballs, vegetables, and spices! It's easy, flavorful, and sure to be a favorite. ​ In fact, I have posted another recipe for Albóndigas: ...

05/19/2026

We kicked off today - and are announcing that Thursday's semi-private classes will also be part of this series! Bring a friend; it's way more fun together!

Strength is more than how much you can lift. It’s how you show up, challenge yourself, and grow through the process. Our new Olympic Lifting Class Series is built to help you develop power, confidence, and technique in a supportive coaching environment. Unlock strength you didn't know you had.

Whether you’re stepping under the bar for the first time or wanting better technique, this is your chance to challenge yourself, grow your skills, and be part of an encouraging community that lifts not only the barbell, but also each other.

Be Fuerte.

Award winning trainer motivates your love of health and fitness through online and live classes, unique programs, and nutritional guidance. Private gym avail.

05/17/2026

05/14/2026

Strength is more than how much you can lift. It’s how you show up, challenge yourself, and grow through the process. Our new Olympic Lifting Class Series is built to help you develop power, confidence, and technique in a supportive coaching environment. Unlock strength you didn't know you had.

Whether you’re stepping under the bar for the first time or wanting better technique, this is your chance to challenge yourself, grow your skills, and be part of an encouraging community that lifts not only the barbell, but also each other.

Be Fuerte.

Sign ups with a friend. This class will be happening Tuesdays at 6am in Fremont and Thursdays at 5:30pm in Beacon Hill.
Be Fuerte.
Sign up here
https://www.fuertefitness.com/store/p50/Olympic_Lifting.html
Also, sign up for our new app coming soon and take advantage of our 20% the sign month.

https://www.fuertefitness.com/store/p50/Olympic_Lifting.html

Award winning trainer motivates your love of health and fitness through online and live classes, unique programs, and nutritional guidance. Private gym avail.

05/09/2026

No gym membership; just consistency, workout, stretching, clean eating and having accountability! Simple but not easy. Super proud of this guy!

05/08/2026

From athletes and busy moms to beginners and aging adults, this episode explores how improving your core strength and movement patterns can help protect your joints, improve posture, prevent pain, and build confidence in and out of the gym.

https://www.fuertefitness.com/podcast/lets-get-fuerte-episode-6-core-stability-balance

Adriana Medina Cagan, Mother, Latina Entrepreneur and Business Owner, Personal Trainer, and Podcaster