Physiques Northwest

03/20/2019

Gut-Muscle Connection? What’s that got to do with bodybuilding? Find out today, Wednesday, at 5:45pm PST and be sure to register online by 3:30pm.

02/16/2019

Healthy Is Sexy Girls Night In
Downtown Seattle
This Sun | Feb 17 | 3-5:30pm

We have two spots left!
https://lnkd.in/erqpMtn

What we will do...
▫️Girl-time
▫️Dance Fitness by La'Keshia C-Watkins
▫️Dance Fitness by Nerissa Jimenez
▫️Metabolic Training & Cool Down with "Coach M" Marlina
▫️Macros and Meal Planning with "Coach M"

Share healthy is sexy food
fitness tips and fellowship!

What we will eat...
▫️Make your own salad bar provided
▫️Vegan Protein snacks
▫️Bring a *HEALTHY* fare to share

What we will drink...
▫️Sexy Mock-Tail Menu
▫️Aloe Mango Mimosas
▫️Berry Sexy Mock-Tailini w/Xtra

What we will FUN-raise...
▫️Raffle for a cause
▫️Massage / Spa Certificates
▫️Plant-Based Protein

02/14/2019

It's LOVE month...Come learn about heart health from health pros not bros!

WELLNESS WEDNESDAYS REGISTRATION:
http://bit.ly/HFGwellnesswednesday

New to Zoom? Click www.zoom.us to set-up your FREE Zoom account, add you profile photo and please use your real name.

NOTE: Please mute your camera and mic unless you are called on to speak. Zoom ID and link may be updated upon notification.

01/27/2019

Great job today by all the new natural bodybuilders in Hayden / Coeur d'Alene / Spokane area! Thank you, Body By Summer LLC for hosting our seminar and posing clinic.

11/22/2018

Happy Thanksgiving! Thank you to everyone who supports drug-free competitions. Eat up this bulking season.

11/19/2018

Hey CDA!

11/19/2018