Slate Strength and Conditioning

Slate Strength and Conditioning If you give us one hour, we’ll make the other 23 better. You’re stronger than you know and we ca

It’s sunny. You know what that means… running season is back. ☀️🏃
06/03/2026

It’s sunny. You know what that means… running season is back. ☀️🏃

🌟 Member of the Month: RinaMarie 🌟Almost three years ago, RinaMarie joined Slate after a friend convinced her to give it...
06/03/2026

🌟 Member of the Month: RinaMarie 🌟

Almost three years ago, RinaMarie joined Slate after a friend convinced her to give it a shot. She was looking for something different and quickly found a community that felt like home.

Since then, she’s gotten stronger, improved her running, and continues to show up ready to take on whatever challenge the week brings. Her goals for 2026 include getting more comfortable on the bars, working toward pull-ups, keeping up with her three kids, and crushing miles with her Ragnar team.

Her favorite movements? Squats, lunges, and deadlifts.
Her least favorite? Let’s just say burpees didn’t make the list. 😅

RinaMarie shared that what she’s most grateful for is the coaches and community that make Slate a place where everyone belongs, is encouraged, and is celebrated.

We’re so glad you’re part of Slate, RinaMarie. Thanks for bringing your energy, consistency, and positivity to the gym every week. 💙

New app. Same crew. Same work. 💪If you haven’t already, download the new app and sign up for class before tomorrow.📸 .mi...
06/01/2026

New app. Same crew. Same work. 💪

If you haven’t already, download the new app and sign up for class before tomorrow.

📸 .minimedia

Same movement. Better every time. 🔁📸 .minimedia
05/25/2026

Same movement. Better every time. 🔁

📸 .minimedia

MEMORIAL DAY HOURS 🇺🇸Modified schedule Monday, May 26th8:00 and 9:30 with Coach J! See you there 🤍
05/23/2026

MEMORIAL DAY HOURS 🇺🇸

Modified schedule Monday, May 26th
8:00 and 9:30 with Coach J!

See you there 🤍

Congrats to our podium athletes this weekend! 🏆And a huge thank you to our volunteers and cheering community, you helped...
05/21/2026

Congrats to our podium athletes this weekend! 🏆

And a huge thank you to our volunteers and cheering community, you helped make the day possible and pushed these athletes all the way there.

🥇 Power Puff Guys
🥈 TCSC: Top 5 or Bust
🥉 CrossFit 253

One floor. One community. One seriously good Saturday. ⚡️Great Slate 2026 ✅
05/18/2026

One floor. One community. One seriously good Saturday. ⚡️

Great Slate 2026 ✅

The work week is coming to an end but The GREAT SLATE is tomorrow… so try to get some sleep! 😉😴Who’s showing up to compe...
05/15/2026

The work week is coming to an end but The GREAT SLATE is tomorrow… so try to get some sleep! 😉😴

Who’s showing up to compete or cheer our teams on!? ⬇️

Address

2701 NE 127TH Street
Seattle, WA
98125

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30am
Wednesday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+12107482274

Website

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