Game Plan Fitness

01/30/2026

…so you’ve got game…. But do you have a plan?! Www.gameplanseattle.com

01/18/2026

Have you been wanting to see how much you can accomplish with coaching by a certified personal trainer? Studio located in Ballard Sea. Next client sign on discount 20% h.m.u. -Coach Cas.

01/18/2026

We are well into 2026:) stoked to report my schedule is looking stacked! I have room for 1 or 2 more .. also looking for a Pro. personal trainer looking to rent space. H.m.u. Www.Gameplanseattle.com


- Casaundra Arellano coach Cas.

01/15/2026

2026?! How are You doing?

Hello:) this is Casaundra from Gameplan- I am working on fixing my website. I need it to direct people to just call me. I do not do online booking. I use texting to communicate regarding appointments…2025 is Your year to make a Gameplan for fitness!

04/16/2025

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

01/09/2025

Hello:) this is Casaundra from Gameplan- I am working on fixing my website. I need it to direct people to just call me. I do not do online booking. I use texting to communicate regarding appointments…2025 is Your year to make a Gameplan for fitness!

11/24/2024

https://youtu.be/i-tcEDCa8uI?si=cWhixu0yQ_X9tTBQ
Exercise is the very best thing you can do for mental health. .. nutrition and sleep #2 #3 … interesting ; ping pong or hand ball for brain reactive challenge helps fight cognitive decline!! - just one aspect of all the components including: flexibility- strength-cardio- balance and core -All part of a balanced exercise program.

In this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasiz...

11/20/2024

I always tell my clients: with regard to a structure and plan ; movement is movement!! Get up and move your a** today for a more fit body tomorrow!! Word.

11/17/2024

What???!!?

10/08/2024

Love this!

Start treating your training as a privilege, NOT a punishment! Drop a 💪💪 if you agree!!

With so much s**t storming surrounding our every day lives, sometimes we just need to take a step back and be grateful for what we have…

And that includes the ability and opportunity to EXERCISE.

For anyone who’s ever dealt with a debilitating injury or medical issue that kept them from being able to be physically autonomous, they know the pain and frustration that comes with it…

And the harsh reality of life for many is that we don’t know what we have until we lose it. And it takes a travesty to make a mental paradigm shift in how we value our abilities and opportunities.

But it doesn’t have to be that way. As you’re in control of your mind, body and soul. But how do you stay in control? That’s the question…

Fuel your focus your lifestyle with proactive health habits that create strength, resilience and confidence to not only stave off preventable diseases and health problems, but also give you the fortitude to step up to the natural challenges of life that are guaranteed to be thrown your way.

And more than anything, be thankful for what you have, as you never know when you may be in the fight of your life to keep it. It should always be worth fighting for. Every single day.

Everyone has an opportunity to reflect, rearrange the thoughts in their head and restore their heart back to a place of humble thankfulness.

Spend a few minutes a day devoted to defining your purpose, giving thanks to what you have, and planning on proactive ways to keep pushing forward no matter what’s ahead in your path.

Ultimately, you must change the way you THINK, to change the way you FEEL and change the way you LIVE. It all starts with you 🙏

06/26/2024