TrainwithNoor

TrainwithNoor Welcome to our FB page! Your go-to source for fitness and wellness. Join us for tips & inspirations.

Why we need Warm-up and Cool Down Exercises?When it comes to exercise, most people focus on the main workout itself, neg...
04/05/2023

Why we need Warm-up and Cool Down Exercises?

When it comes to exercise, most people focus on the main workout itself, neglecting the importance of warm-up and cool-down exercises. However, both of these exercises are crucial for optimizing the effectiveness of your workout and reducing the risk of injury.

Warm-up exercises are performed before the main workout and are designed to prepare your body for physical activity. They help increase blood flow to the muscles, raise your heart rate, and warm up the muscles, making them more pliable and less prone to injury. Some examples of warm-up exercises include jogging in place, jumping jacks, or stretching.

Cool-down exercises, on the other hand, are performed after the main workout and are designed to help your body recover. They help slow down your heart rate, gradually decrease your body temperature, and stretch out your muscles, reducing the risk of stiffness and soreness. Some examples of cool-down exercises include walking, stretching, and foam rolling.

By incorporating both warm-up and cool-down exercises into your workout routine, you can help prevent injuries, reduce soreness, and improve overall performance. A proper warm-up prepares your body for the physical demands of your workout, while a proper cool-down helps your body recover and prepares you for your next workout. Finally, warm-up and cool-down exercises are an essential part of any workout routine. They help prevent injuries, reduce soreness, and improve overall performance. Don't neglect the importance of these exercises and make sure to incorporate them into your workout routine to optimize your fitness goals.
For more tips, visit www.trainwithnoor.com

Misconceptions in fitness industry:The fitness industry has exploded in popularity over the last few decades, with count...
04/05/2023

Misconceptions in fitness industry:
The fitness industry has exploded in popularity over the last few decades, with countless gyms, supplements, and exercise programs popping up all over the world. While this has created a wealth of opportunities for individuals looking to improve their health and fitness, it has also led to a proliferation of false information and misconceptions. Many people are taken in by marketing hype and unsupported claims, leading them to invest in products and programs that are not effective, safe, or sustainable.

One of the most common misconceptions in the fitness industry is the idea that there is a "magic bullet" or quick fix for achieving a desired body shape or level of fitness. Many products and programs claim to offer easy, effortless solutions that can help individuals achieve their goals without hard work or discipline. In reality, there is no substitute for consistent, dedicated effort and a well-rounded approach to exercise, nutrition, and lifestyle habits.

Another common misconception is the idea that certain exercises or training styles are inherently superior to others. While certain exercises and training methods may be more effective for certain goals or individuals, there is no one-size-fits-all approach to fitness. Each person's body and goals are unique, and a personalized, flexible approach to training and nutrition is essential for long-term success.

Finally, there are many false claims and myths surrounding supplements and nutrition in the fitness industry. Many supplements are marketed as "miracle" solutions that can help individuals achieve their goals with minimal effort or sacrifice. In reality, supplements can be a useful tool for certain individuals, but they are not a substitute for a healthy, balanced diet and consistent exercise.

Overall, it is important to approach the fitness industry with a critical eye and a commitment to evidence-based, sustainable practices. While there are many valuable products and programs available, it is essential to separate fact from fiction and prioritize long-term health and wellness over quick fixes and shortcuts

01/08/2021

You know that many injuries such as ( ACL tear, shin splint, low back pain) are a result of under-active glutes and core muscles and thats why we need always to remind these muscles to work and do their job.

I have put together some exercises you can do at home or anywhere with light dumbbells and loop bands. The purpose of this workout to feel the tension in the glutes and core and thats how you would know that they are working.

If you are in an intermediate level or advanced You might do this workout as a warm up before training legs. If you are a beginner, it would be great to practice doing these exercises twice to 3 times a week.

01/05/2021

Here is a quick circuit for a cardio workout you can do at home using only a stepper.

Such as these exercises I am showing not only help to burn fat or speed up metabolism, they are great to improve agility, coordination, power and core function.

My great motive to exercise is to improve my overall performance and thats how I stay consistent.

01/05/2021

Burpees is one the exercises that I highly recommend to burn fat, speed up metabolism and increase overall muscles strength as it engages all major muscles groups (arms, chest, quads, glutes, abs, hamstrings)

There is always a level for each exercise to begin with and here in the video I demonstrated 4 levels of burpees. I recommend to start with the level you can easily do then work your way up to more advanced levels. Follow at www.instagram.com/trainwithnoor

01/03/2021

***Intermediate Level Kettlebell Home Workout***

The reason why I love kettlebell is because its a great tool to enhance core stability and grip strength which both are very essential components in fitness that many individuals have to be aware of. It also helps enhance coordination, mobility and correct muscle imbalances.

This is a total body workout that you can do in your cardio or functional training day for those who are not beginners but want to improve their mobility and stability

1- KB Row 3x12
2- Romanian Deadlift 3x12
3- Upright Row 3x12
4- Kettlebell Swings 3x12
5- Goblet Squat 3x12
6- Half Kneeling Palloff Press 3x12

Follow at
www.instagram.com/trainwithnoor

01/02/2021

👆🏻Here are different variations for the plank in case you got bored of the conventional one or you if you wanna add more challenge beside extending the planking time.

I came across many people incorporating plank into their fitness regime which is a great exercise, and I think it should be performed every single day to activate and strengthen the core muscles ( Transverse Abdominis , Inner Obliques, Re**us Abdominis, External Obliques), and that will absolutely help to avoid injuries specially the lower back pain.

03/17/2017

Quick, easy and super healthy recipe 👍🏻

03/09/2017

The power of fruits!

Address

Seattle, WA

Website

Alerts

Be the first to know and let us send you an email when TrainwithNoor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TrainwithNoor:

Shortcuts

Share

Category