NW Fitness Project

NW Fitness Project Personal & Small Group Training for fitness built to last.
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NW Fitness Project is the premier training studio in Seattle providing professional personal training and small group training that is both effective and fun.

​Located in the heart of the Fremont neighborhood, our exclusive training studio is one of the Northwest's favorite places to sweat.

​​From sports performance to muscle gain, from body composition changes or enjoying more playtime with the

kids, the training professionals at NWFP are ready to help you take the next step (or lunge ) with your fitness.

06/06/2026

Last call for NWFP group ride tomorrow! June 6th at 10:30am
4 spots left for the Disco loop 🕺

Rain or shine we hope to see you there. All paces welcome! Free to all clients.
Link in our story 🔗

The fall season doesn’t start in August.It starts now.Summer is the window most athletes don’t use. The ones who do show...
06/05/2026

The fall season doesn’t start in August.
It starts now.

Summer is the window most athletes don’t use. The ones who do show up to tryouts moving better, lifting more, and carrying themselves differently. Not because they worked harder. Because they trained smarter, with coaches who know the difference.

The NWFP Youth Athletics Summer Strength and Performance program is a developmental experience built for athletes ages 12–17. Eight weeks of progressive strength training designed to build the foundation your athlete will draw on all season long.

Coaches and
Small groups. Science backed programming. Approachable, experienced youth athletics coaches.

June 22 through August 28 at our Fremont and West Seattle locations.

Spots are limited. Registration is open now. Link in bio.

Happiest birthday to our very own co-owner, professor, fitness nerd, resident goofball and so much more! We hope you ha...
06/03/2026

Happiest birthday to our very own co-owner, professor, fitness nerd, resident goofball and so much more!

We hope you have a day full of sushi, knowing where your water bottle is at all times, and teaching your clients and students about exercise physiology in some fashion.

🍣 🧠 💪🏼

Congrats to all the girls on their 5K yesterday! We were so honored to be able to sponsor 5K yesterday as a way to give...
06/02/2026

Congrats to all the girls on their 5K yesterday! We were so honored to be able to sponsor 5K yesterday as a way to give back to the community and mark our 9 year anniversary.

We had a “Warm Up for Your Ascent” with exercises from and inspired by our Anything You Can Do I Can Do along with some more simple challenges like race your coach or push ups (props to for doing at least 500!), prizes of temporary tattoos, and kid approved custom coloring pages by .

We had a blast and can’t wait to be a part of West Seattle Summer Fest next month! What challenges would you like to try?

05/25/2026

Next Sunday we celebrate 🎉 9 years 🎉 of NWFP by giving back to our community- and we hope you’ll join us!

Link in bio to register and full details in EVENTS on our website/app. We’ll be out supporting with their 5K and will have some feats of strength with prizes from us and .usa . Come hang out and be inspired by helping girls (and all those identifying as such) grades 3-8 feel strong in their bodies and empowered to be their best selves, friends, and community members!

After nine years in Fremont, we are opening a second home in West Seattle this summer, and we are looking for 25 people ...
05/23/2026

After nine years in Fremont, we are opening a second home in West Seattle this summer, and we are looking for 25 people who want to help build what it becomes.

The Founding Membership is for the ones who show up from day zero.

21 remain.

Link in bio.

Thank you to for evolving our visual identity as we embrace this new phase of growth.

05/22/2026

to our 7 year anniversary with the best from our friends at

We’re celebrating by giving back this year with on May 31. We’ll be in the Sparkle Zone of their 5K with feats of strength, prizes from .usa , custom temporary tattoos, stickers, coloring maps, and more!

Link in our bio to sign up to volunteer or come hang at the booth anytime between 7am-10:30am.

Here’s to better singing in year 10 !

Address

3601 Greenwood Avenue N
Seattle, WA
98103

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 5pm
Sunday 5am - 3pm

Telephone

+12067247786

Website

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