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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Deliverance - Legacy

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United States
Seattle, WA
Deliverance - Legacy

Near the university village Deliverance allows fitness needs to be met close to educational and professional demands.

Located behind the University Village near the University of Washington fitness needs can now be met close to educational and professional demands. CrossFit Deliverance strives for excellence in all facets which is immediately noticeable from the moment you walk through the front doors. You will see the gym is clean, organized and outfitted with the best equipment. Classes are led by CrossFit cert

ified coaches who emphasize strong mechanics and form. Each class is one hour long from beginning to end. The warm up, skill/strength, workout and cool down are all done as a group. Every workout is modified to each individual's ability but still performed as a class resulting in a unique experience not found in other fitness programs. You will find yourself coming back for more!

04/06/2023

Thank you to each and every one of you who have joined Ritual365 to support us. For our first shout out we are thanking our first member to join from CFD (Charlie) and our most recent member from CFD to join (Matt).

This month we released our lifestyle pillars and we are beginning with nutrition. For current members be sure to check out the specialty tracks throughout the weeks as we add more content around nutrition.

In addition we have added daily follow-a-long style warm ups (which double as a quick lunch break workout).

Weekly we are adding new travel workouts and partner workouts.

If you have signed up and haven't logged in recently we encourage you to check out the updates.

Once again thank you Charlie and Matt!

10/02/2022

Congrats to all the Ballard Beast Competitors!

07/26/2022

Todays workout (5k run) done family style. One kid on a pedal bike, the youngest on a balance bike while we ran. I couldn’t be more proud of us for getting out of the house and getting this one done. It was by no means the speed we would have gone on our own but accomplishing it together was where the reward was at. We know consistency is where the magic is and it has been something we are working on.

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04/15/2022

It’s spring, so what better way to get that lawn ready than with one of our new yard signs! Come pick one up today!

Did you know we offer a Teens Class every Tuesday and Thursday at 4:15! Email info@crossfitdelivernace.com for more!

04/08/2022

Did you know we offer a Teens Class every Tuesday and Thursday at 4:15! Email [email protected] for more!

04/06/2022

Come join CF Deliverance’s Calisthenics Club! First session begins this Sunday , reservations are open on Wodify!

03/07/2022

Date CORRECTION!

The last image said 5/12! We do indeed mean THIS Sat 3/12!

Bring a friend to the team workout next Saturday 3/12/22 @ 9am.

When referred by an existing gym member your friend gets a 10 day FREE trial! Let them try out CrossFit risk free.

Please have them sign a waiver before they come so we can give them the full class experience and not spend the first 10min of class signing waivers. This can be done by registering for class through the link in our profile!

03/04/2022

Bring a friend to the team workout next Saturday 3/12/22 @ 9am.

When referred by an existing gym member your friend gets a 10 day FREE trial! Let them try out CrossFit risk free.

Please have them sign a waiver before they come so we can give them the full class experience and not spend the first 10min of class signing waivers. This can be done by registering for class through the link in our profile!

02/10/2022

GrassFed Bison Chili what is there not to love. Oh and the recipe was created by AND the ranch owners used to be part of our gym family.

These guys have been working so hard and we are thrilled to see their product released at Costco all over the PNW this week. I clearly picked a few up for loved ones and can’t wait to spread the word.

If you get your hands on some be sure to tag us and .

01/25/2022

Our goal is to help you have a gym community to be a part of whether you are now traveling, in quarantine or working out from home as this omicron variant makes it wave through Seattle. Let us know how we can support you or if you have any questions. Stay safe everyone!

12/21/2021

Coach is coming in for the save! We have added a 9am taught class for this Friday 12/24 where Rich will take you through the CFD 12 Days of Christmas workout. This is one of my top 5 favorite workouts. Reserve your spot in WODify for you won’t want to miss it!

12/15/2021

Two TEENS classes have been added next week to help keep you sane and them busy during Holiday break. Kids 10+ are welcome!

Address

4535 Union Bay Place NE
Seattle, WA
98105

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+12536864898

Website

http://crossfitdeliverance.com/contact-us-2/

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