09/04/2020
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REGISTRATION IS OPEN
Fueled by Iron
$97/mo for 3mos (sign up in bio)
This program begins on Monday, September 28th
12-week strength and conditioning program designed to help you move better, get stronger (physically and mentally), prevent injury, and improve your nutrition. At the end of these 12-weeks, you’ll walk away feeling unstoppable!
Fueled by Iron is led by Strength and Nutrition Coach Tiffany Kelley. was a college and professional basketball player, who has earned a Master’s Degree in Exercise Science, and is certified in Strength and Conditioning (NSCA CSCS and NASM PES) and Nutrition (Pn1). She believes that everyone is an athlete, and she has a mission to inspire and empower people through fitness and nutrition.
The 6 pillars to this program are:
🏋️♂️ Mindset
🏋️♂️ Stability
🏋️♂️ Mobility
🏋️♂️ Strength
🏋️♂️ Power
🏋️♂️ Nutrition
How it works:
Throughout the 12-weeks you will receive a done for you training program, weekly motivational and informational emails, and a monthly live zoom call with Coach Tiff. You will have unlimited access to Coach Tiff, to ask any questions or get feedback.
All communication will be done via email, the True Coach App, our member’s only Facebook group (for those who want to cheer each other on and celebrate successes), and a monthly (optional) Zoom call.
Recommended equipment:
👉Barbell
👉Squat Rack
👉Weight Plates
👉Weight Bench
👉Dumbbells and/or Kettlebells (2-3+)
👉Resistance Bands (2-3)
👉Pull Up Bar
👉Medicine Ball
Minimum required equipment:
👉Dumbbells and/or Kettlebells (2-3 different weights)
👉Resistance Bands (at least 1, preferably 2-3)
Prerequisites:
Prior experience and understanding of how to properly and safely Squat, Deadlift, Bench Press, and Overhead Press.
Head to bio to learn more or go to👉 https://bit.ly/2Z3Ywu1
