05/08/2026
Interested in lifting and cross-training for pole but intimidated by the gym? Did you miss your chance to take a lifting orientation workshop to get familiar with the new Swole Hole and feeling some FOMO? We have great news! We're offering more lifting orientations with our resident certified personal trainer instructors in June!!
Non-hypermobile wombats can take the standard lifting orientation with on Saturday 6/6 at 3-4:15pm. Jennie will go over gym etiquette, how to set up equipment, and the safety and basics of these major lifts: deadlift, squat, bench, and pull-ups! The class is capped at 4 people so there will be plenty of time to get personalized feedback and ask any questions you might have.
Hypermobile wombats can take the hypermobile-specific orientation with .pole.cat on Sunday 6/7 at 4-5:15pm. Emily will talk about the same general safety, etiquette, and equipment topics, but with more detail on how to tailor certain exercises for hypermobile bodies. This will also be capped at 4 people.
Sign up in the app to secure your spot!
Image: Jennie and Emily stand back to back and smile, each holding a dumbbell in a bicep curl.
