Ideal Exercise Seattle

Ideal Exercise Seattle Helping you reach your fitness goals in less than 20 minutes a week! LESS TIME, PROVEN RESULTS. Call As a result, Ideal Exercise was born in 1996.

Former Nautlis Northwest Employees Greg and Ann-Marie Anderson started out by buying one of the original Nautilus Gyms in Seattle in 1994. Shortly after, they discovered the Super Slow training methodology which provided a more efficient way of training. However, they quickly realized they could not effectively train using the Super Slow protocol in the chaos of a traditional gym environment. Cons

idered pioneers in introducing both High Intensity and Super Slow training, Ideal Exercise is both the oldest private personal training gym in Seattle and the first Super Slow High Intensity Training gym west of the Mississippi. We pride ourselves in determining just the right dose of exercise a client needs. Our motto has always been “If you don’t need it, we won’t train it.”

We encourage anyone wanting to take a more in depth look into the science behind our training protocol to pick up the book, Body By Science by Dr. Doug McGuff and John Little. We'd like to thank Dough and John for mentioning us in their book.

Address

929 N. 130th Street , Suite 4
Seattle, WA
98133

Opening Hours

Monday 1pm - 8pm
Tuesday 7am - 2pm
Thursday 12pm - 8pm
Friday 7am - 5pm
Saturday 9am - 2pm

Telephone

+12063649944

Website

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