Calm Within Adult Swim

09/04/2026

A change of direction can feel like failure.

Until you realize it might be exactly the direction you needed.

In her recent appearance on Make Your Big Impact, Cori Myka joined a powerful roundtable discussion about navigating pivots, trusting yourself, and staying grounded through seasons of change.

This conversation goes beyond “just keep going.” It explores the value of pausing, reflecting, and becoming more intentional about where you’re headed.

🎙️ Tune in to Growing in Purpose:
https://podcasts.apple.com/us/podcast/growing-in-purpose/id1406790706?i=1000787667265

Podcast Episode · Make Your Big Impact Podcast · September 3 · 40m

09/04/2026

Sometimes, the hardest part isn’t getting it “right.” It’s giving yourself permission to try. 💙

You might feel awkward. You might feel unsure. You might not get it on the first (or even fifth!) try.

And that’s okay.

Learning something new—especially in the water—is about being willing to be a beginner, staying curious, and letting yourself figure it out along the way. 🌊

09/03/2026

⭐⭐FEEDBACK from our Student⭐⭐

Thank you so much for sharing your experience.❤️

It means a lot to know that you’re not only feeling more confident, but finally learning to enjoy the water. That’s such a meaningful part of the journey.

09/02/2026

This was the most fun class I’ve taught in a while. I loved it so much! 💙

Who knew we had the ability to create a water dance?

Even I wasn’t sure. 😂

But it ended up being a little lesson in:
✨ Showing up
✨ Having fun at your current skill level
✨ Making up new things
✨ Being delighted with the results

Take a moment to watch our gold medal-winning Orca synchronized swim.

Okay… we were the only team. 😂

But honestly, let it remind you:

You don’t have to be perfect to have fun, try something new, and enjoy the water.

09/02/2026

A cute moment captured in the pool, but honestly, it’s the proud smiles for us! 🥹 Seeing our students finish Foundations 1 Class and watching their confidence grow every week has been the best part. 🏊‍♀️✨

08/31/2026

We often think movement has to look a certain way to “count.”

But what if movement could simply be a way to connect with ourselves, experience joy, and feel more at home in our bodies?

In this episode, Jasmine Mathew joins Cori Myka to explore adaptive dance, recreational therapy, neurodiversity, and the role of safety, breathing, grounding, and curiosity in movement. It’s a reminder that there is no perfect way to move—only a way that meets you where you are.

🎥 Watch on YouTube: 👉 https://www.youtube.com/watch?v=S8SUvruruDE&list=PLtIa9lFK9EHmEkCqwkAvIecQgLh_A-iVA

08/30/2026

So many of us approach exercise with an all-or-nothing mindset.
We either do everything perfectly—or feel like we're not doing enough.

In this episode of Mindfulness in Motion, Vanessa Nicolosi and I explore a different way of thinking about strength training: small steps, consistency, and noticing the changes that are already happening.

Strength can support our energy, mobility, confidence, and ability to participate more fully in everyday life.

🎥 Watch on YouTube: 👉 https://www.youtube.com/watch?v=wAlNamVwsC0&list=PLtIa9lFK9EHmEkCqwkAvIecQgLh_A-iVA&index=2
🎧 Listen on Spotify: 👉 https://open.spotify.com/episode/4ljFRQcdJLkdbjOPJXHxJQ

Mindfulness in Motion Podcast · Episode

08/28/2026

When things don’t go as planned… what do you usually do?

Do you panic? 😅
Push through and keep going?
Or step back, take a breath, and reset?

There’s no “right” answer. We all respond differently, especially when something catches us off guard.

But noticing how you respond can be a really powerful first step.

Because confidence isn’t about making sure everything goes your way.

It’s knowing you can come back to yourself when it doesn’t. 💙

Swipe through and see which one sounds most like you.

Which one are you?

08/28/2026

Does This Sound Familiar?

You try to stay calm... but stress hijacks you.

You power through... but doubt keeps whispering, "What if I mess it up?"

You've learned techniques.. but old patterns keep pulling back.

It's not because you're doing it wrong. It's because the foundation is missing.

✨Comment "STRONGFROMWITHIN" and we'll send it to you.✨

Take the first step today. Spots are limited to keep the group small and supportive.💙

08/26/2026

What would change for you if you knew you could trust yourself—even when life doesn't go according to plan?