Running Rx

11/07/2021

This week's newsletter gives a quick primer to the First Law (of four) of effortless behavior change. How to create a new habit and make it stick.
https://conta.cc/2YkZtB3

10/31/2021

In this week's Unstill Life newsletter, I'm sharing an article by my friend Dr. Ian McLogan about the intersection (and sometimes divergence) of Health and Fitness. Hard training folks, look into this. https://conta.cc/3BujB1c

09/12/2021

https://conta.cc/3zbTyL6

09/05/2021

https://conta.cc/3zRyISb

08/29/2021

https://conta.cc/3sRwyPP

08/22/2021

How We Roll

Seattle rock-climbing trainer Mercedes Pollemier put together this short guide to some rolling tools and techniques for your bod. I commend it to you, and what's more, I dare you to get down and do so

08/15/2021

Reap the Benefits of Hot Exercise

I've yakked at ya about exercising in the heat, but it's typically been about how to hydrate and keep cool, which kind of carries the assumption that heat is a negative for the body. This week's tidbi

08/08/2021

Olympic Edition, Snarky

Missed you guys this week. Hope you're ready to get back. Let's do it! Join us for workouts this week, Zoom, In-Person, or a Run... Our Schedule This Week is Back to Normal 6:30am Tuesday - at Miller

08/01/2021

Olympic Edition

Dollars to donuts you are swimming in Olympic moments. I appreciate the drama borne out at this level of sport--it can tap in to the experiences we smaller-time athletes have. Like deciding if we step

07/25/2021

Go With Quick Steps on Alternate Feet

This was brought to my attention this week and seemed to need broader chronicling in this group: the word with the most meanings and use cases in the English language(645!) has just three letters. Rea

07/23/2021

07/18/2021

Indigenous Names for Where We Hike, Swim, Bike and Run

The land acknowledgement has become an increasingly common act, at least in my circle of Seattle. When I open my business group's meetings, I state that we are gathered on land stewarded for centuries