RobynPaula Fitness

03/08/2025

Blooming flowers and plants for a metal health break from the fascism in the US.

02/22/2025

Overnight trip to Anacortes for mental health break from the current madness in the US.

10/02/2024

This fitness version of this meme is perfect!

09/16/2024

The 2nd slide says it all - it’s why I teach Pilates that emphasizes bodyweight strength and using heavier springs on the equipment.

09/14/2024

Sometimes I am asked as a Pilates teacher why I don’t cue pelvic floor engagement, and this Pilates teacher says it way better and with much more wit than I could:

09/01/2024

It’s my birthday today. Enjoyed a morning of doing some gardening/landscaping; drinking raspberry-basil G+T’s in the garden; napping; and now off to dinner.

06/26/2024

I know should be posting about the fitness Pilates style of workouts I teach to actually promote myself as a fitness teacher, but my Gen-X ass really can’t stand talking about what I do and why it’s a damn good workout. It just leaves me feeling ‘meh. But I do enjoy sharing fun moments in life that have nothing to do with pilates, fitness, and work, so here is our cat Ike sitting by his catnip on a warm summer evening.

06/05/2024

If you follow me on this page you know I am a fan of scientists and doctors who work to debunk pseudo-science in all areas and I like to share those recourses with folks. So here is another scientist on IG doing the good work of fighting against the bs:

05/11/2024

Super to cool to see an aurora borealis!

04/08/2024

Having a sense of humor about yourself is important so I find this hilarious.

Also I don’t teach like this anyway, but there is definitely some truth to this in the pilates industry as a whole.

Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

04/07/2024

This is why I teach full body movement in all my pilates classes, and do not focus on corrective exercises If there is a movement that aggravates a past injury or creates a pain response I help you find a way to do the movement or similar movement in a way that is tolerable.

03/31/2024

Overnight trip to Vashon included some nature walks, a mod lodging experience with cool outdoor areas and huge soaking tubs in the rooms (not pictured), some excellent food (also not pictured). It was the perfectly, relaxing weekend get away.